Ghost Size V1 423g

Regular price £29.95
/
Tax included. Shipping calculated at checkout.

What is Ghost Size

This zero calories, creatine based sports supplement has the best of both worlds - old tried and tested ingredients mixed with new cutting-edge ingredients. All clinically dosed and fully disclosed, this muscle builder is designed to make gains fast.

What is in Ghost Size that makes it so good?

All Ghost products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends mean you know what you’re getting in each and every scoop.

5g Full Yield Creatine - New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.

2.5g Betaine - Betaine works hand in hand with Creatine to deliver some pretty good muscle building benefits.

2g Carnosyn Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend and 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.

500mg Epicatechin - Epicatechin is one of the hottest muscle building ingredients on the market and Ghost included it at the full 500mg dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of Ghost.

50 mg Astragin - Astragin® works to help improve your body's ability to absorb key amino acids, proteins and glucose...in other words, Astragin® ensures you're getting maximum benefit from everything that is packed into Ghost Size.

Ghost Size benefits & effectiveness

The creatine has strong links to power output, muscle endurance and muscle size. The inclusion of two different forms was to balance absorption, solubility, and max efficacy. There’s not much evidence that hydrochloride absorbs any better than monohydrate, but it does dissolve a lot more easily in water and it can reduce stomach cramps that some people experience when they take regular creatine monohydrate.

Then there’s the betaine, which has some pretty interesting research supporting its use as a means to increase power output. A study found that 2.5 grams of it increased work capacity in the bench and two other studies found it led to significant increases in power on the back squat. Add in the beat alanine which studies have shown to improve endurance and Ghost size has a very solid base.

The inclusion of Epicatechin is what separates this product from the rest. It is a cutting-edge myostatin inhibitor/muscle builder that may help oxygenation to the brain, help nitric oxide production (which could improve endurance), and promote muscle growth (by inhibiting myostatin, which suppresses muscle growth)

What are the key points of Ghost Size

  • Full Disclosure Label
  • A full 5g of Creatine
  • Max clinical dose Betaine
  • Carnosyn Beta-Alanine
  • Full 500mg dose Epicatechin
  • Max clinical dose Astragin
Nutritional Information
Nutrition Information    
Serving Size: 1 Scoop (14.1g)    
Servings per Container: 30 (360g)    
Amount Per Serving 14.1g %RI *
Calories 5 *
Total Carbohydrate 1 g <1%
Of Which Sugars 0 g *
Protein 0  
Potassium 13 mg 1%
GHOST® Size    
Full Yield Creatine 5 g *
   Creatine Hydrochloride (3.21g delivering 2.5 Creatine)    
   Creatine Monohydrate (2.84 delivering 2.5g Creatine)    
Betaine (Trimethylglycine 2.5 g *
CarnoSyn® Beta Alanine 2 g *
Epicatechin 500 mg *
AstraGin® (Panax notoginseng and Astragalus membranaceus (Root) Extracts) 50 mg *
RI = Reference intake of an average adult 2,000 KCAL.. * Daily Value not established.  
 
Other Ingredients: Silicon Dioxide, Calcium Silicate , Xanthan Gum, Sodium Citrate, Natural and Artificial Flavor, Citric Acid, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium,

CSN Shipping Information

We offer free 48 - 72 hour delivery for all orders over £29.95, shipping to the mainland UK (excluding Scottish Highlands, Northern Ireland etc...) All orders placed before 2 p.m. will be processed the same day and delivered accordingly to chosen delivery option. Please note that courier companies work from Monday to Friday (excluding Bank Holidays).
  • FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95 
  • FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95

Royal Mail (For orders 1kg & Under)

Standard Delivery £2.99 Tracked 48 (Free for orders over £29.95)

Next Day Delivery £4.99 Tracked 24 (Free for orders over £69.95)

 

DPD Mainland UK (For orders 1.1kg up to 30kg)

Standard Delivery (Next Day) £4.99 (Free for orders over £69.95)

Next Day Delivery by 10:30 £10.99

Next Day Delivery by 12:00 £7.99

Saturday Delivery £7.99

 

Two Day Service Offshore DPD up to 30kg

Republic of Ireland £6.99

Jersey £12.99

Guernsey £12.99

Northern Ireland £8.99

Scottish Islands £8.99

Scottish Highlands £8.99

Isle of Man £10.99

For international shipping click here

BFPO Information

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note

All delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers.
 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.

Returns

If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery or incorrect address) then a re-shipping fee is applicable. This is due to the cost of re-packing, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk
 

Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.

Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, DHL or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.

Europe Classic Parcel by Road DPD up to 30kg

£8.99 £10.99 £11.99 £14.99 £15.99 £21.99 £28.99
Belgium France Austria Switzerland Czech Republic Croatia Bosnia
Germany Denmark Italy Estonia Bulgaria
Luxembourg Slovakia Finland Greece
Netherlands Spain Hungary Iceland
Poland Latvia
Portugal Lithuania
Slovenia Norway
Sweden Romania
Slovenia Norway
Serbia

 

International Zones – DHL

Zone 5

Albania, Cyprus, Canary Islands, Faroe Islands, Gibraltar, Greenland, Israel, Kosovo, Liechtenstein, Rep. of Montenegro, North Macedonia, Turkey

£32.99 £38.99 £45.99 £51.99 £63.99 £68.99 £74.99 £79.99 £84.99 £110.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg 

 

Zone 7

Belarus, Canada, Mexico, Rep. of Moldova, United States, Ukraine

£32.99 £40.99 £45.99 £52.99 £59.99 £64.99 £69.99 £74.99 £79.99 £85.99 £112.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 8

Australia, Bahrain, Bangladesh, Bhutan, Cambodia, China, Hong Kong, India, Indonesia, Japan, Rep. of Korea, Kuwait, P.D.R Lao, Macau, Malaysia, Myanmar, Nepal, New Zealand, Oman, The Philippines, Qatar, The Russian Federation, Singapore, South Africa, Sri Lanka, Taiwan, Thailand, United Arab Emirates, Vietnam

£36.99 £46.99 £54.99 £62.99 £69.99 £78.99 £86.99 £94.99 £102.99 £110.99 £149.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 9

Brunei, Jordan, Saudi Arabia, Solomon Islands

£42.99 £53.99 £72.99 £77.99 £88.99 £99.99 £110.99 £121.99 £132.99 £143.99 £201.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 10

All countries not listed in the zones above.

£45.99 £59.99 £72.99 £85.99 £99.99 £109.99 £122.99 £133.99 £145.99 £157.99 £201.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

  

BFPO Delivery
 
We accept orders to all BFPO address, please input your BFPO address into section of the checkout. There is a 5kg limit on BFPO orders
 
Certain BFPO Address will be charged at standard UK parcel rates if the weight goes over 1kg.

  • Up to 1kg - £6.00
  • 1kg - 1.75kg - £7.00
  • 1.75kg - 2kg £8.00
  • 2kg - 5kg - £10.20
For UK shipping click here

BFPO

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individual packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note all delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays.

 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.
 
If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery, incorrect address) then a re-shipping fee is applicable. This is due to the cost of repacking, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk

In the unlikely situation that you wish to return your goods, please first contact us and explain the situation. We will then advise you whether to return the goods to ourselves or the manufacturer depending upon the problem. We accept the return of goods sent back to us within 14 days of receipt. If the unwanted items are returned in their original condition including tags & packaging, we will refund you any money which you have paid us for those items, or offer you an alternative product of similar value as a replacement if required. All you pay for is the return postage of the unwanted goods and our original postage costs to you. We do not, however, accept the return of opened and/or part used goods. 

  1. Please make sure we receive your returned items, within 14 days from the day you receive them, to be refunded in full via the original payment method.
  2. If you return your purchase after this period but within 14 days, you will be refunded to the value of the returned items.
  3. If you return your purchase by post or courier after the periods outlined above (with the exception of faulty or damaged goods), CSN reserve the right not to offer you a refund in full. We may instead return your purchase to you. Prior to sending it, you will be charged the delivery fee applicable to the products and your location.
  4. No refund or exchange will be given without a receipt, dispatch note or other proof of purchase.
  5. Refunds can only be given for products which are returned to us in their original condition. We cannot issue a refund for any item which has been opened or used.
  6. Photo evidence will be needed for all damaged items that need to return.

Products That Cannot Be Returned

The following items cannot be returned within the terms of our refund policy:

  • Gift Cards 
  • Frozen or perishable goods
  • Samples or free items

How To Return Goods

To return items you are advised to contact us first on 02920 628 228 or email on orders@cardiffsportsnutrition so all the relevant information is included in your parcel when you return it.

We suggest you return your items via Royal Mail recorded delivery to ensure that if it doesn't arrive with us you can put in a claim. Please use sufficient packaging to ensure the contents are not damaged in transit.

Returns Address:

Cardiff Sports Nutrition
Cardiff Sports Nutrition LTD
170-172 Whitchurch Road,
Heath,
Cardiff,
CF14 3NA

If an order is returned to us because no one has been at the shipping address to receive the items and no other arrangement has been made between the customer and the couriers, the item will be refunded minus either a 20% restocking fee.


If the customer has refused delivery (with no mistake on our part) and the item is returned to us, a 20% restocking fee will apply plus the cost of the delivery both to the customer and the return delivery back to us. Refusal of correct deliveries is deemed to be breaking our terms and conditions unless there is a mistake with the order or the order has been damaged in transit.

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