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Creatine is one of the most researched and scientifically supported supplements available today. It provides fuel for our body’s ‘explosive’ energy systems, allowing you to maintain high-intensity exercise for longer, leading to increased performance and muscle growth.
At CSN we stock creatine in several forms, from the cheap and effective creatine monohydrate to other forms that do not require a loading phase, which can reduce bloating and water retention that can sometimes be associated with creatine monohydrate.
First time taking creatine? Or do you want to make sure you're taking it right? If so take a look at some of our expert creatine articles below.
Creatine supplementation has been increasingly recognised by the scientific community as an essential factor for increasing energy production and lean mass on athletes. It is a widely researched molecule, with more than 200 studies to date, and its efficacy has been more than proven.
Everybody knows creatine is one of the best supplements you can take but with over 10 different variations of creatine, which one is the best? This article will give you the advantages and disadvantages of all of them, to help you make your creatine purchasing easier.