Ghost Legend is an all in one pre-workout supplement like no other, delivering energy, focus, and pump. This stuff is the reason Ghost has grown so big. Their flagship product has a full disclosure blend, which has given gym goers, pro athletes and everyone in between one hell of a workout.
What is in Ghost Legend that's made it a bestseller around the world?
One scoop is 5 calories and 1 gram of carbohydrates. It’s split up into two blends, Ghost Smart Energy and Ghost Legend.
Ghost Legend blend includes
4g L-Citrulline - Which is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.
2g Carnosyn® Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2g+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend pre-workout and a further 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.
500mg Guanidine - This improves the release of a chemical in the brain that sends nerve signals to your muscles to control movement, which in turn will improve mind-muscle connection.
100mg Norvaline - This helps by allowing your body to keep producing nitric oxide throughout your workout (your body usually stops when it hits a certain amount). This makes your pumps stronger and longer lasting.
Ghost Smart Energy blend includes
1mg Taurine - This has been shown to increase the mechanical threshold for skeletal muscle fibre contraction, meaning muscle fibres can withstand greater stresses for longer periods of time.
202mg Total Caffeine - 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.
Alpha-GP - This is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.
100mg Rhodiola - Rhodiola is a herb that’s generally taken to stave off fatigue. It works well for general fatigue and “burnout” symptoms.
What are the main benefits of Ghost Legend
- Full Disclosure Label
- Great flavouring system
- Pump, energy, focus
- Great all round pre workout
The good news is that there are a lot of ingredients that have a lot of research supporting their effectiveness and they’re present in significantly higher amounts than most of its competitors. I’m talking about the beta alanine, citrulline, and taurine in particular, but there’s also solid evidence behind the focus-based ingredients like rhodiola and Alpha-GP. Furthermore the taste of Ghost Legend is pretty good!