Ghost Size 423g

Ghost Size 423g

Ghost Size 423g

  • Full Disclosure Label
  • A full 5g of Creatine
  • Cutting edge ingredients
  • Creatine based muslce builder
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What is Ghost Size

This zero calories, creatine based sports supplement has the best of both worlds - old tried and tested ingredients mixed with new cutting-edge ingredients. All clinically dosed and fully disclosed, this muscle builder is designed to make gains fast.

What is in Ghost Size that makes it so good?

All Ghost products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends mean you know what you’re getting in each and every scoop.

5g Full Yield Creatine - New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.

2.5g Betaine - Betaine works hand in hand with Creatine to deliver some pretty good muscle building benefits.

2g Carnosyn Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend and 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.

500mg Epicatechin - Epicatechin is one of the hottest muscle building ingredients on the market and Ghost included it at the full 500mg dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of Ghost.

50 mg Astragin - Astragin® works to help improve your body's ability to absorb key amino acids, proteins and other words, Astragin® ensures you're getting maximum benefit from everything that is packed into Ghost Size.

Ghost Size benefits & effectiveness

The creatine has strong links to power output, muscle endurance and muscle size. The inclusion of two different forms was to balance absorption, solubility, and max efficacy. There’s not much evidence that hydrochloride absorbs any better than monohydrate, but it does dissolve a lot more easily in water and it can reduce stomach cramps that some people experience when they take regular creatine monohydrate.

Then there’s the betaine, which has some pretty interesting research supporting its use as a means to increase power output. A study found that 2.5 grams of it increased work capacity in the bench and two other studies found it led to significant increases in power on the back squat. Add in the beat alanine which studies have shown to improve endurance and Ghost size has a very solid base.

The inclusion of Epicatechin is what separates this product from the rest. It is a cutting-edge myostatin inhibitor/muscle builder that may help oxygenation to the brain, help nitric oxide production (which could improve endurance), and promote muscle growth (by inhibiting myostatin, which suppresses muscle growth)

What are the key points of Ghost Size

  • Full Disclosure Label
  • A full 5g of Creatine
  • Max clinical dose Betaine
  • Carnosyn Beta-Alanine
  • Full 500mg dose Epicatechin
  • Max clinical dose Astragin
Nutrition Information  
Serving Size: 1 Scoop (14.1g)  
Servings per Container: 30 (360g)  
Amount Per Serving14.1g%RI *
Total Carbohydrate1 g<1%
Of Which Sugars0 g*
Protein 0 
Potassium13 mg1%
GHOST® Size   
Full Yield Creatine5 g*
   Creatine Hydrochloride (3.21g delivering 2.5 Creatine)  
   Creatine Monohydrate (2.84 delivering 2.5g Creatine)  
Betaine (Trimethylglycine2.5 g*
CarnoSyn® Beta Alanine2 g*
Epicatechin500 mg*
AstraGin® (Panax notoginseng and Astragalus membranaceus (Root) Extracts)50 mg*
RI = Reference intake of an average adult 2,000 KCAL.. * Daily Value not established. 
Other Ingredients: Silicon Dioxide, Calcium Silicate , Xanthan Gum, Sodium Citrate, Natural and Artificial Flavor, Citric Acid, Malic Acid, Tartaric Acid, Sucralose, Acesulfame Potassium,

Rated 5/5 based on 3 Customer Reviews


Got this for my winter prep! Extremely happy with the added size this has helped me develop.

Rated 5/5 based on 3 Customer Reviews


Awesome ingredients! Really does help with explosive power and strength.

Rated 5/5 based on 3 Customer Reviews


Very good product. I love it when brands add good ingredients like AstraGin.

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