How To Improve Your Immune System - Free DownloadRegular price £0.00
Who doesn’t want a healthy immune system? But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?
Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold. A truly healthy immune system depends on a balanced mix of vitamins and minerals over time, plus normal sleep patterns and a hefty dose of exercise.
With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins and minerals your immune system needs to perform.