
Ghost Legend 360g
3 reviewsRegular price £34.95Ghost Legend is an all in one pre-workout supplement like no other, delivering energy, focus, and pump. This stuff is the reason Ghost has grown so big. Their flagship product has a full disclosure blend, which has given gym goers, pro athletes and everyone in between one hell of a workout.
What is in Ghost Legend that's made it a bestseller around the world?
One scoop is 5 calories and 1 gram of carbohydrates. It’s split up into two blends, Ghost Smart Energy and Ghost Legend.
Ghost Legend blend includes
4g L-Citrulline - Which is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.
2g Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2g+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend pre-workout and a further 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.
Ghost Smart Energy blend includes
1g Taurine - This has been shown to increase the mechanical threshold for skeletal muscle fibre contraction, meaning muscle fibres can withstand greater stresses for longer periods of time.
250mg Total Caffeine - 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.
Neurofactor - This is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.
What are the main benefits of Ghost Legend
- Full Disclosure Label
- Great flavouring system
- Pump, energy, focus
- Great all round pre-workout
The good news is that there are a lot of ingredients that have a lot of research supporting their effectiveness and they’re present in significantly higher amounts than most of its competitors. I’m talking about the beta-alanine, citrulline, and taurine in particular, but there’s also solid evidence behind the focus-based ingredients like Rhodiola and Alpha-GP. Furthermore, the taste of Ghost Legend is pretty good!
Nutritional Information
Typical Values | Per 12.5g (1 scoop) |
Energy | 0kj |
Carbohydrate | 0 |
Sugars | 0g |
Ghost Legend | |
L-Citrulline | 4000mg |
Beta-Alanine | 2000mg |
Nitrosignie | 750mg |
Ghost Smart Energy | |
Taurine | 1000g |
Caffeine Anhydrous | 250mg |
NeuroFactor | 100mg |
Theobromine | 50mg |
Olive (Olea europaea) Leaf extract (40% Oleuropein) | 50mg |
CSN Shipping Information
- FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95
- FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95
Royal Mail (For orders 1kg & Under)
Standard Delivery £2.99 Tracked 48 (Free for orders over £29.95)
Next Day Delivery £4.99 Tracked 24 (Free for orders over £69.95)
DPD Mainland UK (For orders 1.1kg up to 30kg)
Standard Delivery (Next Day) £4.99 (Free for orders over £69.95)
Next Day Delivery by 10:30 £10.99
Next Day Delivery by 12:00 £7.99
Saturday Delivery £7.99
Two Day Service Offshore DPD up to 30kg
Republic of Ireland £6.99
Jersey £12.99
Guernsey £12.99
Northern Ireland £8.99
Scottish Islands £8.99
Scottish Highlands £8.99
Isle of Man £10.99
For international shipping click here
BFPO Information
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub
Please note
Returns
Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.
Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, DHL or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.
Europe Classic Parcel by Road DPD up to 30kg
£8.99 | £10.99 | £11.99 | £14.99 | £15.99 | £21.99 | £28.99 |
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Belgium | France | Austria | Switzerland | Czech Republic | Croatia | Bosnia |
Germany | Denmark | Italy | Estonia | Bulgaria | ||
Luxembourg | Slovakia | Finland | Greece | |||
Netherlands | Spain | Hungary | Iceland | |||
Poland | Latvia | |||||
Portugal | Lithuania | |||||
Slovenia | Norway | |||||
Sweden | Romania | |||||
Slovenia | Norway | |||||
Serbia | ||||||
International Zones – DHL
Zone 5
Albania, Cyprus, Canary Islands, Faroe Islands, Gibraltar, Greenland, Israel, Kosovo, Liechtenstein, Rep. of Montenegro, North Macedonia, Turkey
£32.99 | £38.99 | £45.99 | £51.99 | £63.99 | £68.99 | £74.99 | £79.99 | £84.99 | £110.99 |
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0-2kg | 2.1-4kg | 4.1-6kg | 6.1-8kg | 8.1-10kg | 10.1-12kg | 12.1-14kg | 14.1-16kg | 16.1-18kg | 18.1-20kg |
Zone 7
Belarus, Canada, Mexico, Rep. of Moldova, United States, Ukraine
£32.99 | £40.99 | £45.99 | £52.99 | £59.99 | £64.99 | £69.99 | £74.99 | £79.99 | £85.99 | £112.99 |
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0-2kg | 2.1-4kg | 4.1-6kg | 6.1-8kg | 8.1-10kg | 10.1-12kg | 12.1-14kg | 14.1-16kg | 16.1-18kg | 18.1-20kg | 20.1-30kg |
Zone 8
Australia, Bahrain, Bangladesh, Bhutan, Cambodia, China, Hong Kong, India, Indonesia, Japan, Rep. of Korea, Kuwait, P.D.R Lao, Macau, Malaysia, Myanmar, Nepal, New Zealand, Oman, The Philippines, Qatar, The Russian Federation, Singapore, South Africa, Sri Lanka, Taiwan, Thailand, United Arab Emirates, Vietnam
£36.99 | £46.99 | £54.99 | £62.99 | £69.99 | £78.99 | £86.99 | £94.99 | £102.99 | £110.99 | £149.99 |
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0-2kg | 2.1-4kg | 4.1-6kg | 6.1-8kg | 8.1-10kg | 10.1-12kg | 12.1-14kg | 14.1-16kg | 16.1-18kg | 18.1-20kg | 20.1-30kg |
Zone 9
Brunei, Jordan, Saudi Arabia, Solomon Islands
£42.99 | £53.99 | £72.99 | £77.99 | £88.99 | £99.99 | £110.99 | £121.99 | £132.99 | £143.99 | £201.99 |
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0-2kg | 2.1-4kg | 4.1-6kg | 6.1-8kg | 8.1-10kg | 10.1-12kg | 12.1-14kg | 14.1-16kg | 16.1-18kg | 18.1-20kg | 20.1-30kg |
Zone 10
All countries not listed in the zones above.
£45.99 | £59.99 | £72.99 | £85.99 | £99.99 | £109.99 | £122.99 | £133.99 | £145.99 | £157.99 | £201.99 |
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0-2kg | 2.1-4kg | 4.1-6kg | 6.1-8kg | 8.1-10kg | 10.1-12kg | 12.1-14kg | 14.1-16kg | 16.1-18kg | 18.1-20kg | 20.1-30kg |
BFPO Delivery
We accept orders to all BFPO address, please input your BFPO address into section of the checkout. There is a 5kg limit on BFPO orders
Certain BFPO Address will be charged at standard UK parcel rates if the weight goes over 1kg.
- Up to 1kg - £6.00
- 1kg - 1.75kg - £7.00
- 1.75kg - 2kg £8.00
- 2kg - 5kg - £10.20
BFPO
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individual packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub
Please note all delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays.
In the unlikely situation that you wish to return your goods, please first contact us and explain the situation. We will then advise you whether to return the goods to ourselves or the manufacturer depending upon the problem. We accept the return of goods sent back to us within 14 days of receipt. If the unwanted items are returned in their original condition including tags & packaging, we will refund you any money which you have paid us for those items, or offer you an alternative product of similar value as a replacement if required. All you pay for is the return postage of the unwanted goods and our original postage costs to you. We do not, however, accept the return of opened and/or part used goods.
- Please make sure we receive your returned items, within 14 days from the day you receive them, to be refunded in full via the original payment method.
- If you return your purchase after this period but within 14 days, you will be refunded to the value of the returned items.
- If you return your purchase by post or courier after the periods outlined above (with the exception of faulty or damaged goods), CSN reserve the right not to offer you a refund in full. We may instead return your purchase to you. Prior to sending it, you will be charged the delivery fee applicable to the products and your location.
- No refund or exchange will be given without a receipt, dispatch note or other proof of purchase.
- Refunds can only be given for products which are returned to us in their original condition. We cannot issue a refund for any item which has been opened or used.
- Photo evidence will be needed for all damaged items that need to return.
Products That Cannot Be Returned
The following items cannot be returned within the terms of our refund policy:
- Gift Cards
- Frozen or perishable goods
- Samples or free items
How To Return Goods
To return items you are advised to contact us first on 02920 628 228 or email on orders@cardiffsportsnutrition so all the relevant information is included in your parcel when you return it.
We suggest you return your items via Royal Mail recorded delivery to ensure that if it doesn't arrive with us you can put in a claim. Please use sufficient packaging to ensure the contents are not damaged in transit.
Returns Address:
CSN Supplements
CSN Formulations LTD
UNIT 26 Waterside Business Park, Rumney, Cardiff CF3 2ET
If an order is returned to us because no one has been at the shipping address to receive the items and no other arrangement has been made between the customer and the couriers, the item will be refunded minus either a 20% restocking fee.
If the customer has refused delivery (with no mistake on our part) and the item is returned to us, a 20% restocking fee will apply plus the cost of the delivery both to the customer and the return delivery back to us. Refusal of correct deliveries is deemed to be breaking our terms and conditions unless there is a mistake with the order or the order has been damaged in transit.