Ghost Legend 360g

Ghost Legend 360g

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£34.95
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Ghost Legend is an all in one pre-workout supplement like no other, delivering energy, focus, and pump. This stuff is the reason Ghost has grown so big. Their flagship product has a full disclosure blend, which has given gym goers, pro athletes and everyone in between one hell of a workout.

What is in Ghost Legend that's made it a bestseller around the world?

One scoop is 5 calories and 1 gram of carbohydrates. It’s split up into two blends, Ghost Smart Energy and Ghost Legend.

Ghost Legend blend includes

4g L-Citrulline - Which is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.

2g Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2g+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend pre-workout and a further 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.

 

Ghost Smart Energy blend includes

1g Taurine - This has been shown to increase the mechanical threshold for skeletal muscle fibre contraction, meaning muscle fibres can withstand greater stresses for longer periods of time.

250mg Total Caffeine - 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.

Neurofactor - This is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.

What are the main benefits of Ghost Legend

  • Full Disclosure Label
  • Great flavouring system
  • Pump, energy, focus
  • Great all round pre-workout

The good news is that there are a lot of ingredients that have a lot of research supporting their effectiveness and they’re present in significantly higher amounts than most of its competitors. I’m talking about the beta-alanine, citrulline, and taurine in particular, but there’s also solid evidence behind the focus-based ingredients like Rhodiola and Alpha-GP. Furthermore, the taste of Ghost Legend is pretty good!

Ghost Legend is an all in one pre-workout supplement like no other, delivering energy, focus, and pump. This stuff is the reason Ghost has grown so big. Their flagship product has a full disclosure blend, which has given gym goers, pro athletes and everyone in between one hell of a workout.

What is in Ghost Legend that's made it a bestseller around the world?

One scoop is 5 calories and 1 gram of carbohydrates. It’s split up into two blends, Ghost Smart Energy and Ghost Legend.

Ghost Legend blend includes

4g L-Citrulline - Which is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.

2g Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2g+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend pre-workout and a further 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.

 

Ghost Smart Energy blend includes

1g Taurine - This has been shown to increase the mechanical threshold for skeletal muscle fibre contraction, meaning muscle fibres can withstand greater stresses for longer periods of time.

250mg Total Caffeine - 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.

Neurofactor - This is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.

What are the main benefits of Ghost Legend

  • Full Disclosure Label
  • Great flavouring system
  • Pump, energy, focus
  • Great all round pre-workout

The good news is that there are a lot of ingredients that have a lot of research supporting their effectiveness and they’re present in significantly higher amounts than most of its competitors. I’m talking about the beta-alanine, citrulline, and taurine in particular, but there’s also solid evidence behind the focus-based ingredients like Rhodiola and Alpha-GP. Furthermore, the taste of Ghost Legend is pretty good!

Typical Values Per 12.5g (1 scoop)
Energy 0kj
Carbohydrate 0
Sugars 0g
Ghost Legend
L-Citrulline 4000mg
Beta-Alanine 2000mg
Nitrosignie 750mg
Ghost Smart Energy
Taurine 1000g
Caffeine Anhydrous 250mg
NeuroFactor 100mg
Theobromine 50mg
Olive (Olea europaea) Leaf extract (40% Oleuropein) 50mg

CSN Shipping Information

We offer free 48 - 72 hour delivery for all orders over £29.95, shipping to the mainland UK (excluding Scottish Highlands, Northern Ireland etc...) All orders placed before 2 p.m. will be processed the same day and delivered accordingly to chosen delivery option. Please note that courier companies work from Monday to Friday (excluding Bank Holidays).
 
For queries on shipping times and order status please email orders@cardiffsportsnutrition.co.uk

UK Zone 1 - Estimated delivery time - 1-3 working days

  • UK Mainland
  • Wales
  • Parts of Scotland (excluding Highlands and Islands)
 
FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95 
FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95

Orders Under £29.95 will incur a £2.99 shipping standard shipping charge.

Orders Under 1kg are sent via Royal Mail. This is an insured and tracked service which usually takes only 1-3 days. However, it's not a time-guaranteed service so in some cases it may take several days longer.
 
Orders Over 1kg are sent via Parcelforce 48 Service and do require a signature. This is 1-2 days delivery service.
 
Next Working day delivery - All orders over £69.95 are sent via Parcelforce 24 Service and will be delivered on the next working day following the despatch day. All orders below £69.95 regardless of weight can be upgraded to next working day service for only £4.99.

 
UK Zone 2 - Estimated delivery time - 2-3 working days

  • Scottish Highlands and Islands
  • Channel Islands

Delivery Price

  • Up to 500g - £2.99
  • 501g - 1kg - £3.99
  • 1kg - 2kg - £4.99
  • 2kg - 25kg - £10.99
  • 25kg+ - £21.98 - (Package will need to be sent in two parcels)

 
UK Zone 3 - Estimated delivery time - 2-4 working days

  • Northern Ireland
  • Isle of Man

Delivery Price

  • Up to 500g - £2.99
  • 501g - 1kg - £3.99
  • 1kg - 2kg - £4.99
  • 2kg - 25kg - £15.99
  • 25kg+ - £31.98 - (Package will need to be sent in two parcels)

 

For international shipping click here

 

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note all delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers.
 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.
 
If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery) then a re-shipping fee is applicable. This is due to the cost of re-packing, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk
 

Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.

Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, PARCELFORCE or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.