DY Nutrition Pre-Workout Blood and Guts 380g - Cardiff Sports Nutrition

DY Nutrition Pre-Workout Blood and Guts 380g

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Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.

Our goal with Blood and Guts was to create a product that embodies Dorian’s famous training philosophy and his exceptional work ethic. That’s why the revolutionary Blood and Guts pre-workout contains solid doses of key nutrients, fused together through Dorian’s lifelong experience, to create the most intense pre-workout supplement on the market today.

The ability to generate powerful muscular contractions, sustain focus and concentration, as well as optimise the body’s physiological responses are all part-and-parcel of intensity. But most people don’t train with the correct intensity, leaving muscular growth poorly optimised post-workout with little reason for the body to adapt.

Dorian Yates’ Blood and Guts formula puts intensity at the forefront of your training sessions. From the very first serving, a swift infusion of mental stimulants kick-in and get your neurotransmitters firing. Your focus and concentration improve markedly, as the guarana seed extract, caffeine, L-tyrosine, and green tea extract amplify your mental state. As you warm-up with unparalleled tunnel-vision, you’ll feel the next wave of ingredients engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof.

Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product – now you need to DO THE WORK.

Get in the zone now with the Mind and Body pre-workout!

KEY BENEFITS

  • 6000 mg Citrulline Malate for explosive Muscle Pumps and Improved Performance
  • 5500 mg Beta-Alanine for prolonged muscle Endurance
  • 4000 mg Arginine AKG for enhanced Strength
  • 500 mg L-Tyrosine for enhancing and fortifying the Mind-Muscle Connection
  • 350 mg Caffeine for increased Focus
  • Vitamin B3 and 3 natural extracts for relentless energy and fatigue reduction

DORIAN YATES QUOTE

This new Blood & Guts formula fuses together all the ingredients needed to ‘get in the zone’ and prime your body, mentally and physiologically, for intense workouts. Every ingredient has been meticulously selected in order to ensure there are no fillers and only the strongest possible ingredients at the correct dosages are included in the product.

HOW IT WORKS

Citrulline Malate is a non-essential amino acid. It’s usually scarce in people’s daily diet, although it plays a very important role in many biological processes. Citrulline Malatedecisively contributes to optimizing the blood flow, which affects the performance of most bodily functions. When ingested, your body converts it into L-arginine and then into nitric oxide. Nitric oxide is one of the compounds that makes the blood vessels wider when you exercise, thus bettering your blood flow. Improved blood flow means that more oxygen and needed nutrients are getting to the muscles.

Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in the muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.

Arginine AKG is a compound amino acid that is primarily used to vasodilate and increase blood flow during resistance training. It increases nitric oxide production in the body, thus complementing Citrulline Malte regarding cellular nutrition and blood vessel dilation. Arginine AKG improves muscle growth and strength.

L-Tyrosine is an amino acid that is being produced naturally by the human body to synthesize proteins. L-Tyrosine is a building block for neurotransmitters within the brain and for the connection between the body’s muscles and the brain. It enhances alertness, attention, and focus. L-Tyrosine is an amino acid that lowers your stress levels, so you can focus on your daily routine. L-Tyrosine will boost your adrenaline levels so you will be more determined to stick to your diet and more focused while exercising.

Caffeine is a central nervous system stimulant and the most used energy booster in the world. Caffeineacts as a stimulus for the cognitive actions and processes that the human body can go through. It improves concentration, focus, motor coordination, and overall reaction time. Also, is has been shown that caffeineimproves the athletic performance for endurance sports.

Niacin or Vitamin B3 is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function and improve joint mobility.

Green tea leaf extract is obtained naturally. Because it contains antioxidants and nutrients that have powerful effects on the body, it is being used to increase alertness and lower cholesterol. Through its 55% Epigallocatechin gallate concentration, Green tea leaf extract helps reduce the formation of free radicals in the body, protecting cells and molecules from damage. Green tea has been shown to increase fat burning through fat oxidation and boost the metabolic rate. Several studies showed that green tea leads to decreases in body fat, especially in the abdominal area – waist circumference and belly fat.

Sweet Orange peel extract is naturally used as high blood pressure regulator for the human body as it contains large amounts of potassium. Also, it was scientifically proven that it can lower high cholesterol. Apart from those benefits, Sweet orange peel extract substantial amounts of Vitamin C. This vitamin is a powerful antioxidant that boosts the immune system. It’s also helping white blood cells function more effectively.

Guarana seed extract stands out as a stimulant agent that reduces fatigue. Since it contains caffeine, it also provides an energy boost and improves focus. The Guarana seed extract has been showed to suppress genes that aid fat cell production and promote genes that slow it down. It also helps with activities that require high levels of endurance because of its antioxidant properties.

Black Pepper fruit extract is extracted naturally from black pepper. It has been shown to increase the blood supply to the gastrointestinal tract and increase the active nutrient delivery throughout the body.

HOW TO USE

For first time gym goers: start by mixing 1 heaping scoop of powder with 250ml of water, to test the product’s powerful impact.

For regular fitness enthusiasts: mix 2 heaping scoops of powder with 250-350 ml of water.

WHEN TO USE

Before working out: the effects kick in 15 minutes after product ingestion.

Before exercising when cycling, running or practicing sports. You don’t need to finish it before starting exercising.

More Information

  • Net Weight: 380g
  • Serving size 2 heaping scoops: (~19g)
  • Flavors Blood and Guts is available in 6 fresh new flavors: Cola, Blueberry, Pear-Kiwi, Bubblegum, Strawberry, Watermelon, Mojito

Warnings: Do not exceed the recommended daily dose. Keep out of reach of young children. Not for use by those under the age of 18. Consult a physician before using this product if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, dietary supplement, prescription drug or over-the-counter drug, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Contains caffeine. Do not use in combination with other caffeinated products. Do not use if you are allergic to any of the supplement compounds. Food supplements should not be used as a substitute for a varied and well-balanced diet. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Do not consume product with alcohol.

Nutrition Facts

Serving Size: 2 heaping scoops(19g)
Serving per container: 20
Content Per 100g Product PER SERVING(19)
Vitamin B3 250 mg 47.6 mg (297%NRV**)
L-Citruline DL-Malate (2:1) 31.5 g 5985 mg
of whic L-Citruline 21.5 g 4085mg
A-AKG complex 21.1 g 4009 mg
L-Arginine 14.1 g 2679 mg
Calcium Alpha Ketoglutarate 7 g 1130 mg
Beta-Alanine 28.95 g 5500 mg
L-Tyrosine 2630 mg 500 mg
Green tea (Camellia sinesis) leaf extract 30:1 1320 mg 250 mg
Total Polyphenols 1254 mg 237 mg
Caffeine 66 mg 13 mg
Sweet orange (Citrus sinesis) - 100% peel extract 980 mg 186 mg
Caffeine anhydrous 1840 mg 350 mg
Guarana ( Paullinia cupana) extract 210 mg 41 mg
Caffeine 46 mg 9 mg
Black pepper (Piper Nigrum) (25-35:1) extract 10 mg 1.9 mg
Piperine 9 mg 1.7 mg
***NRV - Nutrient Reference Value of an average adult

CSN Shipping Information

We offer free 48 - 72 hour delivery for all orders over £29.95, shipping to the mainland UK (excluding Scottish Highlands, Northern Ireland etc...) All orders placed before 2 p.m. will be processed the same day and delivered accordingly to chosen delivery option. Please note that courier companies work from Monday to Friday (excluding Bank Holidays).
  • FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95 
  • FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95

Royal Mail (For orders 1kg & Under)

Standard Delivery £2.99 Tracked 48 (Free for orders over £29.95)

Next Day Delivery £4.99 Tracked 24 (Free for orders over £69.95)

 

DPD Mainland UK (For orders 1.1kg up to 30kg)

Standard Delivery (Next Day) £4.99 (Free for orders over £69.95)

Next Day Delivery by 10:30 £10.99

Next Day Delivery by 12:00 £7.99

Saturday Delivery £7.99

 

Two Day Service Offshore DPD up to 30kg

Republic of Ireland £6.99

Jersey £12.99

Guernsey £12.99

Northern Ireland £8.99

Scottish Islands £8.99

Scottish Highlands £8.99

Isle of Man £10.99

For international shipping click here

BFPO Information

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note

All delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers.
 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.

Returns

If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery or incorrect address) then a re-shipping fee is applicable. This is due to the cost of re-packing, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk
 

Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.

Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, DHL or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.

Europe Classic Parcel by Road DPD up to 30kg

£8.99 £10.99 £11.99 £14.99 £15.99 £21.99 £28.99
Belgium France Austria Switzerland Czech Republic Croatia Bosnia
Germany Denmark Italy Estonia Bulgaria
Luxembourg Slovakia Finland Greece
Netherlands Spain Hungary Iceland
Poland Latvia
Portugal Lithuania
Slovenia Norway
Sweden Romania
Slovenia Norway
Serbia

 

International Zones – DHL

Zone 5

Albania, Cyprus, Canary Islands, Faroe Islands, Gibraltar, Greenland, Israel, Kosovo, Liechtenstein, Rep. of Montenegro, North Macedonia, Turkey

£32.99 £38.99 £45.99 £51.99 £63.99 £68.99 £74.99 £79.99 £84.99 £110.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg 

 

Zone 7

Belarus, Canada, Mexico, Rep. of Moldova, United States, Ukraine

£32.99 £40.99 £45.99 £52.99 £59.99 £64.99 £69.99 £74.99 £79.99 £85.99 £112.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 8

Australia, Bahrain, Bangladesh, Bhutan, Cambodia, China, Hong Kong, India, Indonesia, Japan, Rep. of Korea, Kuwait, P.D.R Lao, Macau, Malaysia, Myanmar, Nepal, New Zealand, Oman, The Philippines, Qatar, The Russian Federation, Singapore, South Africa, Sri Lanka, Taiwan, Thailand, United Arab Emirates, Vietnam

£36.99 £46.99 £54.99 £62.99 £69.99 £78.99 £86.99 £94.99 £102.99 £110.99 £149.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 9

Brunei, Jordan, Saudi Arabia, Solomon Islands

£42.99 £53.99 £72.99 £77.99 £88.99 £99.99 £110.99 £121.99 £132.99 £143.99 £201.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 10

All countries not listed in the zones above.

£45.99 £59.99 £72.99 £85.99 £99.99 £109.99 £122.99 £133.99 £145.99 £157.99 £201.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

  

BFPO Delivery
 
We accept orders to all BFPO address, please input your BFPO address into section of the checkout. There is a 5kg limit on BFPO orders
 
Certain BFPO Address will be charged at standard UK parcel rates if the weight goes over 1kg.

  • Up to 1kg - £6.00
  • 1kg - 1.75kg - £7.00
  • 1.75kg - 2kg £8.00
  • 2kg - 5kg - £10.20
For UK shipping click here

BFPO

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individual packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note all delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays.

 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.
 
If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery, incorrect address) then a re-shipping fee is applicable. This is due to the cost of repacking, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@csnsupps.com

In the unlikely situation that you wish to return your goods, please first contact us and explain the situation. We will then advise you whether to return the goods to ourselves or the manufacturer depending upon the problem. We accept the return of goods sent back to us within 14 days of receipt. If the unwanted items are returned in their original condition including tags & packaging, we will refund you any money which you have paid us for those items, or offer you an alternative product of similar value as a replacement if required. All you pay for is the return postage of the unwanted goods and our original postage costs to you. We do not, however, accept the return of opened and/or part used goods. 

  1. Please make sure we receive your returned items, within 14 days from the day you receive them, to be refunded in full via the original payment method.
  2. If you return your purchase after this period but within 14 days, you will be refunded to the value of the returned items.
  3. If you return your purchase by post or courier after the periods outlined above (with the exception of faulty or damaged goods), CSN reserve the right not to offer you a refund in full. We may instead return your purchase to you. Prior to sending it, you will be charged the delivery fee applicable to the products and your location.
  4. No refund or exchange will be given without a receipt, dispatch note or other proof of purchase.
  5. Refunds can only be given for products which are returned to us in their original condition. We cannot issue a refund for any item which has been opened or used.
  6. Photo evidence will be needed for all damaged items that need to return.

Products That Cannot Be Returned

The following items cannot be returned within the terms of our refund policy:

  • Gift Cards 
  • Frozen or perishable goods
  • Samples or free items

How To Return Goods

To return items you are advised to contact us first on 0800 669 6724 or email on orders@csnsupps.com so all the relevant information is included in your parcel when you return it.

We suggest you return your items via Royal Mail recorded delivery to ensure that if it doesn't arrive with us you can put in a claim. Please use sufficient packaging to ensure the contents are not damaged in transit.

Returns Address:

CSN Supplements
CSN Formulations LTD
UNIT 26 Waterside Business Park, Lamby Way, Rumney, Cardiff CF3 2ET

If an order is returned to us because no one has been at the shipping address to receive the items and no other arrangement has been made between the customer and the couriers, the item will be refunded minus either a 20% restocking fee.


If the customer has refused delivery (with no mistake on our part) and the item is returned to us, a 20% restocking fee will apply plus the cost of the delivery both to the customer and the return delivery back to us. Refusal of correct deliveries is deemed to be breaking our terms and conditions unless there is a mistake with the order or the order has been damaged in transit.

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