CSN Supplements B Vitamin Complex 180 capsRegular price £12.99
What is Vitamin B Complex?
Vitamin B Complex tablets are a high strength vitamin B formula which provides all eight essential B vitamins at high strength levels to support training, performance, health and wellbeing. In addition to eight essential B vitamins, CSN's Vitamin B Complex also includes choline bitartrate, biotin, inositol and L. acidophilus probiotic.
Which B Vitamins are included in CSN's Vitamin B Complex?
Super Vitamin B Complex includes Vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9 (folic acid) and B12. All are present at levels over 100% RDA and up to over 8000% RDA. Whilst this may seem high, for the active population the requirements for B Vitamins can be far higher than the recommended daily allowance and therefore is normal for a high strength B vitamin supplement.
What the performance benefits of Vitamin B Complex?
B vitamins contribute to a number of functions, many of which can have a direct impact on performance and training. For example, many B vitamins support normal energy metabolism, nervous system function and cognitive function (B1, B2, B3, B5, B6, B9 and B12). Vitamin B6 is of particular importance as it supports protein and glycogen metabolism and along with vitamins B2, B3, B5 and B12 can help reduce tiredness and fatigue to support training intensity.
Are there any other benefits to Vitamin B Complex?
Besides training, there are many other health benefits from B vitamins including support of the immune function from vitamin B6 and the maintenance of normal skin and hair from vitamins B2, B3 and B9.
- Thiamin: 91mg (8275%*)
- Niacin: 50mg (313%*)
- Vitamin B12: 5mcg (200%*)
- Pantothenic Acid: 69mg (1150%*)
- Choline: 75mg
- Oat Bran Fibre: 10mg
- Folic Acid: 50mcg
- Riboflavin: 50mg (3575%*)
- Vitamin B6: 41mg (2930%*)
- Biotin:0.05mg (100%*)
- Inositol: 75mg
- Para Amino Benzoic Acid: 50mg
- Lactobacillus Acidophilus Culture:4mg
Choline Bitartrate , Binders (Microcrystalline Cellulose, Maltodextrin, Polyvinylpyrrolidone), Thiamin (as HCl), Inositol, Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Niacin (as Nicotinamide), Para Amino Benzoic Acid, Vitamin B6 (Pyridoxine HCl), Flow Agents (Magnesium Stearate, Silica), Calcium Caseinate (Milk), Oat Bran Fibre, Coating (HPMC, Carnauba Wax), L. Acidophilus Powder, Folacin (as Folic Acid), Cyanocobalamin, Biotin (as Biotin prep).
We recommend one tablet taken daily with a meal. As this is a high strength B vitamin supplement you should not exceed the recommended amount.