CSN Supplements ZMA Capsules 90 caps

CSN Supplements ZMA Capsules 90 caps

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What is ZMA?

ZMA is a patented premium quality zinc, magnesium and vitamin B6 formula designed to promote muscular growth and recovery. ZMA provides a synergistic blend of these three essential nutrients, designed to optimise recovery. Individuals partaking in intense exercise require increased levels of vital vitamins and minerals to support immune function and to prevent inflammation and cell damage. Taken approximately 30 minutes before bed ZMA® can improve sleep quality, leaving you feeling fresher and better recovered the following day.

Who should use ZMA?

ZMA is ideal for anyone looking to bulk or build lean muscle. Aside from this, zinc, magnesium and vitamin B6 play a number of vital functions in the body to support general health and wellbeing.

What does ZMA do?

Zinc is an essential mineral and has a number of functions in the body. Zinc contributes to protein synthesis and normal testosterone production, meaning it is vital for lean muscle and strength gains. It is a powerful antioxidant and supports immune and cognitive function. Zinc also contributes to normal fat metabolism, meaning it can support fat loss goals. Finally, zinc helps to strengthen bones and can help prevent stress fractures caused by repeated strenuous exercise. Magnesium is also an essential mineral, that works synergistically with Zinc to support muscle function and strengthen bones. It assists with energy replenishment and can reduce fatigue to help speed recovery. Vitamin B6 improves the uptake of zinc and magnesium and works alongside them to support immune function, improve energy replenishment and reduce fatigue.

How should I use ZMA?

Ideally ZMA should not be taken at the same time as calcium-containing products such as milk or cottage cheese, as calcium can reduce the absorption of zinc in the stomach. For best results leave 30-60 minutes between consuming ZMA and dairy products. As a food supplement take three capsules per day.

How good is CSN's ZMA supplement?

CSN has carefully sourced the official ZMA formula from SNAC® Systems to ensure our product is of premium quality and provides the exact zinc, magnesium and vitamin B6 levels that have show great recovery and performance results in scientific studies. Once ZMA arrives on site, it is quality checked and carefully packed in-house at our very own production facility, before being shipped directly to your door. These processes ensure we have full traceability every step of the way.

What are the key features of CSN's ZMA Capsules

  • Patented Zinc and Magnesium recovery formula
  • Can support normal test levels
  • Promotes deep sleep and recovery

Nutritional information for CSN ZMA

Each 3 capsule serving provides:
Vitamin B-6:10.5mg (750% RNI) Zinc:30 mg (300% RNI)
Magnesium:450mg (150% RNI)
RNI = Reference Nutrient Intake.

Ingredients in CSN ZMA

ZMA® Euro 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc l-monomethionine, Pyridoxine [Vitamin B6]), Magnesium Stearate, Silicon Dioxide, Capsule Shell (Vegetarian).

What is ZMA?

ZMA is a patented premium quality zinc, magnesium and vitamin B6 formula designed to promote muscular growth and recovery. ZMA provides a synergistic blend of these three essential nutrients, designed to optimise recovery. Individuals partaking in intense exercise require increased levels of vital vitamins and minerals to support immune function and to prevent inflammation and cell damage. Taken approximately 30 minutes before bed ZMA® can improve sleep quality, leaving you feeling fresher and better recovered the following day.

Who should use ZMA?

ZMA is ideal for anyone looking to bulk or build lean muscle. Aside from this, zinc, magnesium and vitamin B6 play a number of vital functions in the body to support general health and wellbeing.

What does ZMA do?

Zinc is an essential mineral and has a number of functions in the body. Zinc contributes to protein synthesis and normal testosterone production, meaning it is vital for lean muscle and strength gains. It is a powerful antioxidant and supports immune and cognitive function. Zinc also contributes to normal fat metabolism, meaning it can support fat loss goals. Finally, zinc helps to strengthen bones and can help prevent stress fractures caused by repeated strenuous exercise. Magnesium is also an essential mineral, that works synergistically with Zinc to support muscle function and strengthen bones. It assists with energy replenishment and can reduce fatigue to help speed recovery. Vitamin B6 improves the uptake of zinc and magnesium and works alongside them to support immune function, improve energy replenishment and reduce fatigue.

How should I use ZMA?

Ideally ZMA should not be taken at the same time as calcium-containing products such as milk or cottage cheese, as calcium can reduce the absorption of zinc in the stomach. For best results leave 30-60 minutes between consuming ZMA and dairy products. As a food supplement take three capsules per day.

How good is CSN's ZMA supplement?

CSN has carefully sourced the official ZMA formula from SNAC® Systems to ensure our product is of premium quality and provides the exact zinc, magnesium and vitamin B6 levels that have show great recovery and performance results in scientific studies. Once ZMA arrives on site, it is quality checked and carefully packed in-house at our very own production facility, before being shipped directly to your door. These processes ensure we have full traceability every step of the way.

What are the key features of CSN's ZMA Capsules

  • Patented Zinc and Magnesium recovery formula
  • Can support normal test levels
  • Promotes deep sleep and recovery

Nutritional information for CSN ZMA

Each 3 capsule serving provides:
Vitamin B-6:10.5mg (750% RNI) Zinc:30 mg (300% RNI)
Magnesium:450mg (150% RNI)
RNI = Reference Nutrient Intake.

Ingredients in CSN ZMA

ZMA® Euro 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc l-monomethionine, Pyridoxine [Vitamin B6]), Magnesium Stearate, Silicon Dioxide, Capsule Shell (Vegetarian).

CSN Shipping Information

We offer free 48 - 72 hour delivery for all orders over £29.95, shipping to the mainland UK (excluding Scottish Highlands, Northern Ireland etc...) All orders placed before 2 p.m. will be processed the same day and delivered accordingly to chosen delivery option. Please note that courier companies work from Monday to Friday (excluding Bank Holidays).
 
For queries on shipping times and order status please email orders@cardiffsportsnutrition.co.uk

UK Zone 1 - Estimated delivery time - 1-3 working days

  • UK Mainland
  • Wales
  • Parts of Scotland (excluding Highlands and Islands)
 
FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95 
FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95

Orders Under £29.95 will incur a £2.99 shipping standard shipping charge.

Orders Under 1kg are sent via Royal Mail. This is an insured and tracked service which usually takes only 1-3 days. However, it's not a time-guaranteed service so in some cases it may take several days longer.
 
Orders Over 1kg are sent via Parcelforce 48 Service and do require a signature. This is 1-2 days delivery service.
 
Next Working day delivery - All orders over £69.95 are sent via Parcelforce 24 Service and will be delivered on the next working day following the despatch day. All orders below £69.95 regardless of weight can be upgraded to next working day service for only £4.99.

 
UK Zone 2 - Estimated delivery time - 2-3 working days

  • Scottish Highlands and Islands
  • Channel Islands

Delivery Price

  • Up to 500g - £2.99
  • 501g - 1kg - £3.99
  • 1kg - 2kg - £4.99
  • 2kg - 25kg - £10.99
  • 25kg+ - £21.98 - (Package will need to be sent in two parcels)

 
UK Zone 3 - Estimated delivery time - 2-4 working days

  • Northern Ireland
  • Isle of Man

Delivery Price

  • Up to 500g - £2.99
  • 501g - 1kg - £3.99
  • 1kg - 2kg - £4.99
  • 2kg - 25kg - £15.99
  • 25kg+ - £31.98 - (Package will need to be sent in two parcels)

 

For international shipping click here

 

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note all delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers.
 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.
 
If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery) then a re-shipping fee is applicable. This is due to the cost of re-packing, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk
 

Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.

Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, PARCELFORCE or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.