Ghost Legend 360gRegular price £34.95
Ghost Legend is an all in one pre-workout supplement like no other, delivering energy, focus, and pump. This stuff is the reason Ghost has grown so big. Their flagship product has a full disclosure blend, which has given gym goers, pro athletes and everyone in between one hell of a workout.
What is in Ghost Legend that's made it a bestseller around the world?
One scoop is 5 calories and 1 gram of carbohydrates. It’s split up into two blends, Ghost Smart Energy and Ghost Legend.
Ghost Legend blend includes
4g L-Citrulline - Which is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.
2g Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2g+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend pre-workout and a further 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.
Ghost Smart Energy blend includes
1g Taurine - This has been shown to increase the mechanical threshold for skeletal muscle fibre contraction, meaning muscle fibres can withstand greater stresses for longer periods of time.
250mg Total Caffeine - 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.
Neurofactor - This is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.
What are the main benefits of Ghost Legend
- Full Disclosure Label
- Great flavouring system
- Pump, energy, focus
- Great all round pre-workout
The good news is that there are a lot of ingredients that have a lot of research supporting their effectiveness and they’re present in significantly higher amounts than most of its competitors. I’m talking about the beta-alanine, citrulline, and taurine in particular, but there’s also solid evidence behind the focus-based ingredients like Rhodiola and Alpha-GP. Furthermore, the taste of Ghost Legend is pretty good!
|Typical Values||Per 12.5g (1 scoop)|
|Ghost Smart Energy|
|Olive (Olea europaea) Leaf extract (40% Oleuropein)||50mg|