HR Labs Basic 510g
Regular price £32.99What is HR Labs Basic?
Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredient’s benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport.
Why take this supplement?
We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits.
An example is Beta-alanine. This works by enhancing muscle carnosine concentrations however while it is in most pre-workouts, you won't be taking pre-workout every day. Research has shown that Beta-Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!
Another study has shown Beta-Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real-world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle.
Most people can easily tolerate 3.2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre-workouts, including DEFIB.
BASIC ensures that you are hitting that 3.2g every day, with 6.4g being consumed on training days dependant on your Pre-Workout of choice.
Creatine is King when it comes to time proven effective supplementation. Its effectiveness can’t be questioned and has stood the test of time. It’s been proven to increase performance, power output and recovery as well as promote a multitude of associated health benefits. Supplementing with 5g daily is enough for most which is why we’ve included this in BASIC – if you are a giant maybe up the dose but for most 5g is fine.
Betaine Anyhdrous supplementation at 2.5g daily over prolonged periods has benefits which are not dissimilar to creatine. These include increase performance, power output and may also lead to improved body composition (less fat more muscle) over time.
Peak O2® is an adaptogenic mushroom blend of 5 strains headed up by Cordyceps Militaris which enables your body to positively adapt to the stresses of training and intense exercise, whilst increasing power and endurance by improving oxygen uptake. Benefits are similar to Beta Alanine but the mechanism of action is different. Some people choose one or the other but ideally, why not use both? There is 2g in BASIC, widely considered to be the clinical dose. If you also have Defib and Level Up in you arsenal you would be hitting 4g on training days! 28g is all that’s needed to reap all the associated benefits Peak O2® has to offer. The more you take daily, the quicker you’ll get there but with BASIC you’ll be loaded up in just 2 weeks.
HR Labs round out basic with 1g of Taurine, an amino acid that has a multitude of performance benefits in addition to positively impacting cellular hydration and electrolyte balance. Cocomineral™, pure organic coconut Powder to again aid with Hydration – something which is often overlooked but has an enormous impact on performance, cardiovascular health, and health in general and 500mg of Pink Himalayan Salt.
50mg of Astragin® is included to ensure that absorption is maximised, increasing nutrient uptake and bioavailability of the key ingredients in BASIC. Astragin® has been proven to increase Creatine by 33% and Beta Alanine by 25%. There is also positive data on gut health and immune function.
BASIC is the supplements we should be taking daily. If you are going to take one supplement, make sure it’s this one. Made for Progress!
Directions for use
Basic is stimulant free so can be enjoyed at any time of the day, 7 days a week. We would, however, suggest not having it near your pre-workout on training days to avoid any digestive discomfort. Mix one scoop (17g) with 300-500ml of iced cold water, shake well, kick back and relax.Allergy Information
Manufactured in a facility that also handles Cereals including Gluten, Egg, Soya and Milk. Suitable for Vegetarians & Vegans, Halal Certified.Ingredients
Creatine Monohydrate, Beta Alanine, Betaine Anhydrous (Trimethylglycine), Peak O2® Adaptogenic Mushroom Complex (Cordyceps, Reishi, King Trumpet, Shiitake, Lion’s Mane), Taurine, Acidity Regulators (Citric Acid, Malic Acid) Cocomineral® (Coconut Water Powder), Flavouring, Pink Himalayan Salt, Sweetener (Sucralose), Natural Colouring (Red Beetroot Extract), AstraGin® (Astragalus Membracaneous and Panax Notoginseng extract).
Nutritional Information
Channel Islands (Guernsey & Jersey) |
Condition | Price | |
Channel Islands DHL Dom Express Next Day (Max 10kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 1.01kg–10kg |
£8.99 GBP |
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Channel Islands DPD Two Day (Max 30kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 10.01kg–30kg |
£16.99 GBP |
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Channel Islands Fedex Next Day (Max 25kg) Orders placed between Monday–Friday, before 12pm. Excludes Weekend Deliveries | 10.01kg–25kg |
£29.99 GBP |
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Channel Islands Royal Mail Tracked 24 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£4.99 GBP |
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Channel Islands Royal Mail Tracked 48 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£3.99 GBP |
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Condition | Price | |
Isle of Man DHL Dom Express Next Day (Max 10kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 1.01kg–10kg |
£8.99 GBP |
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Isle of Man DPD Two Day (Max 30kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 10.01kg–30kg |
£15.99 GBP |
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Isle of Man Fedex Next Day (Max 25kg) Orders placed between Monday–Friday, before 12pm. Excludes Weekend Deliveries | 10.01kg–25kg |
£22.99 GBP |
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Isle of Man Royal Mail Tracked 24 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£4.99 GBP |
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Isle of Man Royal Mail Tracked 48 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£3.99 GBP |
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Condition | Price | |
Northern Ireland DHL Dom Express Next Day(Max 10kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 1.01kg–10kg |
£8.99 GBP |
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Northern Ireland DPD Two Day (Max 20kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 10.01kg–20kg |
£14.99 GBP |
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Northern Ireland DPD Two Day (Max 30kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 20.01kg–30kg |
£16.99 GBP |
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Northern Ireland Fedex Next Day (Max 25kg) Orders placed between Monday–Friday, before 12pm. Excludes Weekend Deliveries | 10.01kg–25kg |
£22.99 GBP |
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Northern Ireland Royal Mail Tracked 24 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£4.99 GBP |
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Northern Ireland Royal Mail Tracked 48 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£3.99 GBP |
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Condition | Price | |
DPD Next Day Delivery by 10:30am (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | 0kg–30kg |
£14.99 GBP |
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DPD Next Day Delivery by 12pm (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | 0kg–30kg |
£9.99 GBP |
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DPD Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £50.00–£74.99 |
£3.99 GBP |
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DPD Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £75.00 and up | Free | |
DPD Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £0.00–£49.99 |
£4.99 GBP |
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DPD Saturday Delivery (Orders placed Friday and before 4pm) UK Mainland | 0kg–30kg |
£7.99 GBP |
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DPD Sunday Delivery (Orders placed Saturday and before 12pm) UK Mainland | 0kg–30kg |
£9.99 GBP |
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Fedex Next Day Delivery by 10:00am (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | 0kg–25kg |
£14.99 GBP |
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Fedex Next Day Delivery by 12pm (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | 0kg–25kg |
£9.99 GBP |
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Fedex Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £75.00 and up | Free | |
Fedex Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £50.00–£74.99 |
£3.99 GBP |
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Fedex Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £0.00–£49.99 |
£4.99 GBP |
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Royal Mail Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £50.00–£74.99 |
£2.99 GBP |
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Royal Mail Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £0.00–£49.99 |
£3.99 GBP |
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Royal Mail Next Working Day Delivery (Orders placed between Monday–Friday, before 4pm. Excludes Weekend deliveries) UK Mainland | £75.00 and up | Free | |
Royal Mail Standard Delivery (2-3 working days. Excludes Weekend deliveries) UK Mainland | £49.99–£74.99 | Free | |
Royal Mail Standard Delivery (2-3 working days. Excludes Weekend deliveries) UK Mainland | £0.00–£49.00 |
£2.99 GBP |
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Condition | Price | |
Scottish Highlands DPD Two Day (Max 10kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 1.01kg–10kg |
£12.99 GBP |
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Scottish Highlands DPD Two Day (Max 20kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 10.01kg–20kg |
£14.99 GBP |
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Scottish Highlands DPD Two Day (Max 30kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 10.01kg–30kg |
£16.99 GBP |
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Scottish Highlands Fedex Next Day (Max 25kg) Orders placed between Monday–Friday, before 12pm. Excludes Weekend Deliveries | 1.01kg–25kg |
£17.99 GBP |
|
Scottish Highlands Royal Mail Tracked 24 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£5.99 GBP |
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Scottish Highlands Royal Mail Tracked 48 (Max 1kg) Orders placed between Monday–Friday, before 4pm. Excludes Weekend Deliveries | 0kg–1kg |
£4.99 GBP |
BFPO Information:
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub CSN Supplements accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub.
Please note:
All delivery time estimates are subject to stock availability and receiving your order by 4:00 pm the day you made the transaction. Orders placed after 4:00 pm on the day of transaction will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers. For example, if you completed your transaction on Friday at 5:00pm asking for Next Day Delivery your items will not be packed until Monday and your items should be delivered on the Tuesday.
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore particularly important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order, then please do not hesitate to contact us at orders@csnsupps.com
We accept, unfortunately there may be occasions when there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. If a similar case occurs, we will endeavour to ensure that a replacement or a refund is arranged with the absolute minimum of fuss, you could also get an appropriate refund for the postage you have paid if an item you have ordered has been delayed. Each refund will be treated on an individual basis. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be liable for any re-delivery or return charges.
Lost Parcels:
We insure all of our parcels, in an event of your parcel goes missing we will take full responsibility in refunding or replacing your item at no additional cost as long the claim is not fraudulent. Claims can be made 7 working days from the date the item was supposed to be delivered.
Parcels Damaged in Transit:
If a parcel is damaged in transit we will take full responsibility, please refer to our Cancellations & Returns policy for further information.
Parcels Delays:
If a parcel does not arrive within the estimated time frame, firstly always check the tracking information provided to you, if you don’t have this, please email orders@csnsupps.com for the relevant information. Secondly contact the courier company as we only know as much as them and if any questions are still left unanswered after your contact with the courier we will take ownership, we will email the relevant courier/department for you, the estimated turnaround times for CSN to receive contact back from the couriers are between 24/48 hours.
Change Of Carrier Service:
There might be rare occasions where we might have to change your selected / preferred carrier service to another carrier. This might be due to weight restrictions, unprecedented demand for their service or infact a delivery which is not possible due to a destination issues. For these rare occasions, the switch to another Carrier will be a like for like service e.g, next day delivery, delivery before 10am etc. We will cover all additional costs for the amended service and in the rare case where the new service is at a cheaper cost, we would then honour a refund for the difference in price.
Courier Strikes:
Finally, if one of our delivery companies go on strike any reason, we won't be held responsible for compensation refunds for parcels which arrive outside the estimated delivery time frame, therefore if you wish to pursue a claim for a late delivery we are able to action a claim against the mentioned delivery company, claims can take up to 14 days for a successful compensation claim, then a further 7 days for the refund to be deposited back into your account via the original payment method. (This is the same timeframe for claims against lost parcels)
Online Cancellations:
To cancel an order before the item is dispatched it is FREE, once the item has been dispatched, delivery & redelivery charges will be deducted from the original cost paid, you are advised to contact us first on 0800 669 6727, then second option if the first option is unsuccessful would be to email us at orders@nutrivend.co.uk.
How to Return Goods bought On-line:
We will then advise you whether to return the goods to ourselves directly or the manufacturer depending upon the problem. We accept the return of goods sent back to us as long as you follow the below conditions. We will refund you any money which you have paid us for the item or offer you an alternative product of similar value as a replacement if required, If the similar product is cheaper, we will automatically refund you the difference. The only costs you incur is the return postage of the unwanted goods and our postage costs we incurred for sending the goods to you. We do not, however, accept the return of opened and/or part used goods.
- If you want to refund an unwanted item, please make sure you notify us within 14 days from the date you received the item, this is also known as a cooling off period.
- From the date you notified us regarding the cancellation you then have another 14 days to get the item back to us.
- If you return your purchase by post or courier after the periods outlined above (with the exception of faulty or damaged goods), Nutrivend T/A CSN Supplements reserve the right not to offer you a refund in full. We may instead return your purchase to you. Prior to sending, the cost of re-delivering the item will be at your own expense.
- No refund or exchange will be given without a receipt, dispatch note or other proof of purchase.
- Refunds can only be given for products which are returned to us in their original condition. We cannot issue a refund for any item which has been opened or used.
- Photo evidence will be needed for all damaged items that need to be returned.
- Any item sent back to us over the over the outlined time frames will not be refunded, it will be your own responsibility for re-delivery or collection of the item.
- We will refund you within 7 days of receiving the item back.
- Refunds will be paid to the original payment method.
If an item bought online turns out to be faulty, then you are protected by the same rights that apply to purchases made in person. We will re-imburse you for the cost of sending the item back to us. We will need to see the cost of delivery receipt to re-imburse you for the returned item.
If you have an item that was faulty or damaged at the time of sale, it needs to be returned to us within 30 days for a refund.
We suggest you use a carrier which offers recorded delivery to ensure that if it does not arrive with us you can put in a claim in through the courier as the goods are not our responsibility until we receive the item back. Please use sufficient packaging to ensure the contents are not damaged in transit.
If an order is returned to us because no one has been at the shipping address invoice to receive the item and no other arrangement has been made between the customer and the courier, the returned item will be refunded minus the amount the item cost us to send out to you, plus an additional charge the courier has charged us for returning the item back to us.
If an order is returned to us because you have entered incorrect/missing address information on the sales invoice and the carrier isn't able to locate your address the returned item will be refunded minus the amount the item cost us to send out to you plus the additional charge the courier has charged us for returning the item back to us.
If the customer has refused delivery (with no mistake on our part) and the item is returned to us, the returned item will be refunded minus the amount the item cost us to send out to you plus the charge the courier has charged us for returning the item back to us. Refusal of correct deliveries is deemed to be breaking our terms and conditions unless there is a mistake with the order, or the order has been damaged in transit.
The current charges for unsuccessful deliveries which get automatically sent back to us, which is no fault of CSN are set below depending on destination, courier used, and type of service requested:
(UK Mainland)
DPD: £4.95 - £14.95 (Depending on delivery service initially used)
Royal Mail:
£2.95 - £3.95 (Depending on delivery service initially used)
(Channel Islands)
£3.99 - £16.99 (Depending on delivery service initially used)
(Isle of Man)
£3.99 - £15.99 (Depending on delivery service initially used)
(Northern Ireland)
£3.99 - £16.99 (Depending on delivery service initially used)
(Scottish Highlands)
£3.99 - £16.99 (Depending on delivery service initially used)
Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can Nutrivend T/A CSN Supplements be held liable for failed deliveries unless the courier service used has been negligent in their duty to deliver, therefore we would claim against the question courier company.
We have an agreement with all of our couriers that if no one is home to receive the goods at the mentioned delivery address, they can leave the item in a safe place, this is an automatic feature which enabled on all accounts, if you wish to disable this feature you can do this on the couriers apps prior to delivery or you can email us at orders@nutrivend.co.uk after checkout and before the item has been dispatched
Products That Cannot Be Returned:
The following items cannot be returned within the terms of our refund policy:
Gift Cards
Frozen or perishable goods
Samples or free items
Returns Address:
Nutrivend Ltd
F1-F3, Coedcae Lane Industrial Estate, Pontyclun CF72 9HG
Important Contact Details:
Phone: 0300 124 0371
Email: orders@nutrivend.co.uk