What is so good about Grenade's multivitamin?
Grenade is rapidly becoming one of the most recognisable brands in the supplement world due to their catchy marketing techniques and their multivitamin complex is no different! ‘Ration Pack’ is, however, a little more than just a clever marketing ploy; this product has some serious substance. Ration Pack was designed to supplement your normal diet to keep your body running, recovering and protected to its optimum.
What is in Grenade's Ration Pack?
Containing 4 specially designed tablets, a vitamin and mineral tablet integral to many of the bodies functions including boosting immunity, omega 3 fatty acids that are important for heart health and joint protection, antioxidants which can alleviate oxidative stress placed on muscle aiding recovery and probiotics enabling you to efficiently digest foods to make the most out of their nutritional content. For those of you serious about training and how to create the best conditions for maximum training effect then Grenade Ration Packs come highly recommended.
What are the main benefits of Grenade Ration Pack
- Contains 4 tablets to meet all your needs.
- Vitamin and mineral tablet to optimise physiological processes and support immune function.
- Fatty acids that support heart health and reduce inflammation.
- Antioxidants that reduced exercise-induced cellular stress, improving recovery.
- Probiotics to assist you in absorbing nutrients important for muscle recovery and growth and maintain a healthy digestive system.
- Packaged to provide you with all your needs without multiple tubs, making this an easy and convenient way to optimise health.
Check out Grenade's product highlight video
Grenade Ration Pack nutritional information
Serving Size: 4 Capsules
Serving Per Container: 30
Amount Per Serving:
Vitamin A 400mcg
Vitamin D3 7.5mcg
Vitamin E 20mg
Vitamin K 60mcg 80%
Vitamin C 120mg
Thiamin 10mg
Riboflavin 10mg
Niacin 16mg
Vitamin B6 10mg
Folic Acid 150mcg
Vitamin B12 500mcg
Biotin 200mcg
Pantothenic Acid 40mg
Calcium 244mg 30.5%
Iron 7.5mg 53.57%
Zinc 7.5mg 75%
Copper 1mg 100%
Manganese 2.5mg 125%
Selenium 80mcg
Chromium 100mcg
Molybdenum 75mcg
Iodine 100mcg
Silicon 13mg
Inositol 4mg
Choline 15mg
Boron 500mcg
Other ingredients in Grenade Ration Pack
Bulking agent: Dicalcium phosphate, Calcium Carbonate, Magnesium ascorbate, Calcium Pantothenate, Choline Bitartrate, D-Alpha Tocopherol, Calcium Citrate, Ascorbic Acid, Potassium Citrate, Silicon Dioxide, Coating: (Hydroxypropyl methyl cellulose, Colours: Titanium dioxide, Riboflavin, Glycerin), Ferrous Fumarate, Magnesium Oxide, Nicotinamide, Zinc Citrate, Acacia (Gum Arabic), Manganese amino acid chelate Albion, L-SelenoMethionine, thiamine hydrochloride, Pyridoxine Hydrochloride, Croscarmellose Sodium, Boron Citrate, Riboflavin, Copper Gluconate, Retinol Acetate, Inositol, Cholecalciferol, Phylloquinone, Chromium Picolinate, Hydroxycobalamin, Biotin, Folic Acid, Potassium Iodide, Sodium Molybdate, Modified maize starch Corn oil, Antioxidant: DL-alpha tocopherol, HydroxyPropyl Methyl Cellulose(HPMC), Sugar
Essential Fatty Acids Capsule
Fish Oil 1200mg
DHA (docosahexaenoic acid) 265mg
EPA (Eicosapentaenoic acid) 395mg
Natural Mixed Tocopherols 12mg
Essential Fatty Acids Capsule Other ingredients: Fish oil from Sardine and Anchovy, Capsule shell: Fish gelatin, Glycerol, Natural Mixed Tocopherols, D-Alpha Tocopherol
Antioxidant tablet
Alpha Lipoic Acid 30mg
CoQ10 25mg
N-Acetyl Cysteine (NAC) 75mg
Beta Carotene 4.5mg
Lycopene 1mg
Lutein 1mg
Natural Mixed Carotenolds (Dunalielle Salina alaae) 100mcg
Pomegranate Standardised Extract (Punica aranatum hulls, orovidina 5ma Ellaaic acid) 7.8mg
Green Tea Standardised Extract (Camellia sinensis leaves, providing 18mg actual Polyphenols. and 12mo actual Catechins) 33mg
Grapeskin Standardised Extract (Vitis vinifera skin, orovidina min 40% Anthocvanidins) 7mg
Quercetin (Sophora japonica flower) 20mg
Pycnogenol Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins) 3mg
Bilberry PE 4:1 (Vaccinium myrtillus fruit) 45mg
Blackberry PE 4:1 (Rubus fruiticosus fruit) 25mg
Blackcurrant PE 4:1 (Ribes nigrum fruit) 25mg
Sweet Cherry PE 4:1 (Prunus avium L fruit) 25mg
Watercress (Nasturtium officinalis leaf) 20mg
Natural Vitamin E 30mg
Vitamin C 225mg
Folic Acid 500mcg
Silicon 13mg
Antioxidant tablet Other ingredients: Bulking agents: Microcrystalline cellulose, Di-Calcium Phosphate, Ascorbic Acid, N-Acetyl-Cysteine, Lutein Esters (5% Freeze Dried), D-alpha tocopheryl extract, Bilberry Powdered extract 4:1, Alpha Lipoic Acid, Coenzyme Q10, Green Tea (Standardised extract), Silicon Dioxide, Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Titanium Dioxide, Beta Carotene, Quercetin, Blackberry Powdered 4:1 extract, Blackcurrant (Powdered 4:1 extract), Sweet cherry powdered (4:1 extract), Acacia (Gum Arabic), Watercress, Lycopene (10%), Stabiliser: Croscarmellose sodium, Pomegranate (standardised extract), Grapeskin (standardised extract), Pycnogenol Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins), Natural Mixed Carotenoids, Folic Acid, Modified maize starch Corn oil, Dl-Alpha Tocopheryl Acetate, Rice Powder, Olive Oil, Ascorbyl Palmitate, Natural Mixed Tocopherols, Sunflower Oil, Potato maltodextrin, Cellulose, Citric Acid, HydroxyPropyl Methyl Cellulose(HPMC)
Probiotic Capsule:
Other ingredients: Lactobacillus Acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis, 2.5 Billion CFU in combination
Ration Pack Recommended Use:
Adults: Take one ‘tear off' strip per day with a meal and sufficient water or as directed by your healthcare practitioner. Each strip contains one each of the following: Multivitamin and Mineral tablet, Essential Fatty Acid softgel capsule, Antioxidant tablet and Probiotic hard shell capsule.
What is so good about Grenade's multivitamin?
Grenade is rapidly becoming one of the most recognisable brands in the supplement world due to their catchy marketing techniques and their multivitamin complex is no different! ‘Ration Pack’ is, however, a little more than just a clever marketing ploy; this product has some serious substance. Ration Pack was designed to supplement your normal diet to keep your body running, recovering and protected to its optimum.
What is in Grenade's Ration Pack?
Containing 4 specially designed tablets, a vitamin and mineral tablet integral to many of the bodies functions including boosting immunity, omega 3 fatty acids that are important for heart health and joint protection, antioxidants which can alleviate oxidative stress placed on muscle aiding recovery and probiotics enabling you to efficiently digest foods to make the most out of their nutritional content. For those of you serious about training and how to create the best conditions for maximum training effect then Grenade Ration Packs come highly recommended.
What are the main benefits of Grenade Ration Pack
- Contains 4 tablets to meet all your needs.
- Vitamin and mineral tablet to optimise physiological processes and support immune function.
- Fatty acids that support heart health and reduce inflammation.
- Antioxidants that reduced exercise-induced cellular stress, improving recovery.
- Probiotics to assist you in absorbing nutrients important for muscle recovery and growth and maintain a healthy digestive system.
- Packaged to provide you with all your needs without multiple tubs, making this an easy and convenient way to optimise health.
Check out Grenade's product highlight video
Grenade Ration Pack nutritional information
Serving Size: 4 Capsules
Serving Per Container: 30
Amount Per Serving:
Vitamin A 400mcg
Vitamin D3 7.5mcg
Vitamin E 20mg
Vitamin K 60mcg 80%
Vitamin C 120mg
Thiamin 10mg
Riboflavin 10mg
Niacin 16mg
Vitamin B6 10mg
Folic Acid 150mcg
Vitamin B12 500mcg
Biotin 200mcg
Pantothenic Acid 40mg
Calcium 244mg 30.5%
Iron 7.5mg 53.57%
Zinc 7.5mg 75%
Copper 1mg 100%
Manganese 2.5mg 125%
Selenium 80mcg
Chromium 100mcg
Molybdenum 75mcg
Iodine 100mcg
Silicon 13mg
Inositol 4mg
Choline 15mg
Boron 500mcg
Other ingredients in Grenade Ration Pack
Bulking agent: Dicalcium phosphate, Calcium Carbonate, Magnesium ascorbate, Calcium Pantothenate, Choline Bitartrate, D-Alpha Tocopherol, Calcium Citrate, Ascorbic Acid, Potassium Citrate, Silicon Dioxide, Coating: (Hydroxypropyl methyl cellulose, Colours: Titanium dioxide, Riboflavin, Glycerin), Ferrous Fumarate, Magnesium Oxide, Nicotinamide, Zinc Citrate, Acacia (Gum Arabic), Manganese amino acid chelate Albion, L-SelenoMethionine, thiamine hydrochloride, Pyridoxine Hydrochloride, Croscarmellose Sodium, Boron Citrate, Riboflavin, Copper Gluconate, Retinol Acetate, Inositol, Cholecalciferol, Phylloquinone, Chromium Picolinate, Hydroxycobalamin, Biotin, Folic Acid, Potassium Iodide, Sodium Molybdate, Modified maize starch Corn oil, Antioxidant: DL-alpha tocopherol, HydroxyPropyl Methyl Cellulose(HPMC), Sugar
Essential Fatty Acids Capsule
Fish Oil 1200mg
DHA (docosahexaenoic acid) 265mg
EPA (Eicosapentaenoic acid) 395mg
Natural Mixed Tocopherols 12mg
Essential Fatty Acids Capsule Other ingredients: Fish oil from Sardine and Anchovy, Capsule shell: Fish gelatin, Glycerol, Natural Mixed Tocopherols, D-Alpha Tocopherol
Antioxidant tablet
Alpha Lipoic Acid 30mg
CoQ10 25mg
N-Acetyl Cysteine (NAC) 75mg
Beta Carotene 4.5mg
Lycopene 1mg
Lutein 1mg
Natural Mixed Carotenolds (Dunalielle Salina alaae) 100mcg
Pomegranate Standardised Extract (Punica aranatum hulls, orovidina 5ma Ellaaic acid) 7.8mg
Green Tea Standardised Extract (Camellia sinensis leaves, providing 18mg actual Polyphenols. and 12mo actual Catechins) 33mg
Grapeskin Standardised Extract (Vitis vinifera skin, orovidina min 40% Anthocvanidins) 7mg
Quercetin (Sophora japonica flower) 20mg
Pycnogenol Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins) 3mg
Bilberry PE 4:1 (Vaccinium myrtillus fruit) 45mg
Blackberry PE 4:1 (Rubus fruiticosus fruit) 25mg
Blackcurrant PE 4:1 (Ribes nigrum fruit) 25mg
Sweet Cherry PE 4:1 (Prunus avium L fruit) 25mg
Watercress (Nasturtium officinalis leaf) 20mg
Natural Vitamin E 30mg
Vitamin C 225mg
Folic Acid 500mcg
Silicon 13mg
Antioxidant tablet Other ingredients: Bulking agents: Microcrystalline cellulose, Di-Calcium Phosphate, Ascorbic Acid, N-Acetyl-Cysteine, Lutein Esters (5% Freeze Dried), D-alpha tocopheryl extract, Bilberry Powdered extract 4:1, Alpha Lipoic Acid, Coenzyme Q10, Green Tea (Standardised extract), Silicon Dioxide, Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Titanium Dioxide, Beta Carotene, Quercetin, Blackberry Powdered 4:1 extract, Blackcurrant (Powdered 4:1 extract), Sweet cherry powdered (4:1 extract), Acacia (Gum Arabic), Watercress, Lycopene (10%), Stabiliser: Croscarmellose sodium, Pomegranate (standardised extract), Grapeskin (standardised extract), Pycnogenol Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins), Natural Mixed Carotenoids, Folic Acid, Modified maize starch Corn oil, Dl-Alpha Tocopheryl Acetate, Rice Powder, Olive Oil, Ascorbyl Palmitate, Natural Mixed Tocopherols, Sunflower Oil, Potato maltodextrin, Cellulose, Citric Acid, HydroxyPropyl Methyl Cellulose(HPMC)
Probiotic Capsule:
Other ingredients: Lactobacillus Acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis, 2.5 Billion CFU in combination
Ration Pack Recommended Use:
Adults: Take one ‘tear off' strip per day with a meal and sufficient water or as directed by your healthcare practitioner. Each strip contains one each of the following: Multivitamin and Mineral tablet, Essential Fatty Acid softgel capsule, Antioxidant tablet and Probiotic hard shell capsule.
CSN Shipping Information
UK Zone 1 - Estimated delivery time - 1-3 working days
- UK Mainland
- Wales
- Parts of Scotland (excluding Highlands and Islands)
Orders Under £29.95 will incur a £2.99 shipping standard shipping charge.
Orders Under 1kg are sent via Royal Mail. This is an insured and tracked service which usually takes only 1-3 days. However, it's not a time-guaranteed service so in some cases it may take several days longer.
Orders Over 1kg are sent via Parcelforce 48 Service and do require a signature. This is 1-2 days delivery service.
Next Working day delivery - All orders over £69.95 are sent via Parcelforce 24 Service and will be delivered on the next working day following the despatch day. All orders below £69.95 regardless of weight can be upgraded to next working day service for only £4.99.
UK Zone 2 - Estimated delivery time - 2-3 working days
- Scottish Highlands and Islands
- Channel Islands
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £10.99
- 25kg+ - £21.98 - (Package will need to be sent in two parcels)
UK Zone 3 - Estimated delivery time - 2-4 working days
- Northern Ireland
- Isle of Man
Delivery Price
- Up to 500g - £2.99
- 501g - 1kg - £3.99
- 1kg - 2kg - £4.99
- 2kg - 25kg - £15.99
- 25kg+ - £31.98 - (Package will need to be sent in two parcels)
For international shipping click here
When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub
Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.
Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, PARCELFORCE or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.