Post Workout

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The post-workout window is one of the most of the important times with which to consume nutrients in order to maximize repair and recovery. After training your body is depleted of energy and muscle fibres are damaged, so it is essential consume products such as whey protein, an all in one product, or a carbohydrate supplement. These products will enable your body to repair itself and effectively recover from strenuous exercise so that you can achieve you desired results, whether it is endurance based or strength based. Here at CSN we stock a variety of post-workout products that are drug screened and free from banned substances. Ideal for those of you in the military or belonging to a tested sports organisation.

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