Beta-alanine is a non-essential amino acid, however, it is widely used as a sports supplement for its role in increased blood flow and improving muscle function. Its use as a supplement leads to increased carnosine levels in the muscle, carnosine plays an important function in muscle contractions and potentially helping buffer acids that accumulate in the muscle during exercise leading to improved performance.
Find out everything you need to know about beta-alanine below.
Beta-alanine has been growing in popularity for many years due to its ability to reduce muscle fatigue. This article aims to answer any possible question you have about it.