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How To Stay On Track This Christmas
Enjoy your favourite festive treats without the extra pounds. We all know it is inevitable that we are going to be enjoying slightly too much of the good stuff this Christmas, but that doesn't mean we can't stay on track and have a little damage limitation. Here are some ways you can burn off some of the great food you will be indulging on this Christmas. Whether you are looking to get out and burn some extra calories on Christmas day or burn off all the food after the Christmas binge here are some ways you can get out and burn off those Christmas delights.
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Christmas Pudding |
Walking |
|
357 calories per 60g serving |
Walking between 4.5 and 5 miles per hour will burn 400 calories in 1 hour |
|
Mince Pie |
HIIT |
|
260 calories per pie |
Follow this sequence for 10 minutes; Jump squats 30 seconds Spider-Man press ups 30 seconds Sprints 30 seconds Repeat
|
|
Mini Pork Pie |
Trampolining |
|
208 calories per pie |
228 calories per hour |
|
Pigs in Blankets |
Yoga |
|
65 calories per pig |
260 calories per hour |
|
Mulled Wine |
Wii Fit Bowling |
|
1 small glass contains 120 calories |
195 calories per hour |
|
Celebration Chocolate |
Indoor Cycling |
|
497 calories per 100g handful |
483 calories per hour |
|
Gingerbread |
Swimming |
|
207 calories per gingerbread person |
30 minutes of breaststroke will burn 367 calories |
|
Pumpkin Spiced Latte |
Boxing |
|
380 calories per 16oz drink |
390 calories per hour |
|
Terry’s Chocolate Orange |
Ice Skating
|
|
164 calories per 4 segments |
426 calories per hour |
|
Wensleydale and Cranberries on a Cracker |
Dancing |
|
151 per 1 cracker and 30g cheese |
443 calories per hour |
|
Prosecco |
Skiing |
|
1 small glass contains 80 calories |
391 calories per hour |
|
Salmon & Cream Cheese Canapes |
Water Aerobics |
|
21 calories per canape |
501 calories per hour |
