Cream Of Rice & Bodybuilding – The answer you've been looking for
- 07 Jan, 2021
A bodybuilding diet more than likely is going to be high in carbohydrates and protein and low in fat. Why? Simply put, to maintain lean muscle mass. That's part of the reason why there are plenty of Cream Of Rice benefits for bodybuilding. Here Cardiff Sports Nutrition is going to explain how cream of rice can be used to greatly benefit your bodybuilding goals.
Benefits of Cream Of Rice for Bodybuilding
Rice is one of those foods that seems bland and uninteresting but when looking at its versatility and nutrient profile you actually find it is a 'superfood' in its own way. Juts for exmaple did you know rice provides more than 15 essential vitamins and minerals, including folic acid, B-vitamins, potassium, magnesium, selenium, fibre, iron and zinc! However beyond these the rice benefits for bodybuilding are far-reaching.
Cream Of Rice - Steady Fuel for muscle growth
Just as important as protein, and often overlooked, is the amount of carbs a bodybuilder will need to eat to get the energy they need to grow.
While many weight loss and even a few strength-building diets promote diets that are high protein and low-carb that certainly isn't or shouldn't be the case for bodybuilders.
If you're planning on growing your muscles, you're going to need more than just protein for your intense workout routines. One of Cream of Rice's greatest benefits for bodybuilding is that it is one of the best and cleanest sources of fuel to grow, period.
According to a January 2018 study published in the Journal of the International Society of Sports Nutrition, bodybuilding can be a complicated process, requiring you to stick to a strict routine, diet and take part in resistance training, aerobic exercise, reducing fat intake all the while still eating enough to build fat-free muscle.
The researchers of that study found that most of the bodybuilders they researched consumed high-protein, high-carbohydrate and low-fat diets. They concluded that more carbohydrates could actually be helpful in maintaining muscle mass during competitions.
The male bodybuilders in the study ate about 3,200 calories per day as they prepared for a competition, which is more than what an average person is recommended to eat in one day. Female bodybuilders, meanwhile, were eating more than 1,700 calories per day.
For both males and females, over half of their daily calories were carbohydrates, with carbohydrates making up to 59 percent of the women's energy sources.
Ultimately, getting that high level of carbs into your diet as a bodybuilder can provide you with more benefits than disadvantages. Even just adding a little bit of extra carbs into your diet probably won't make much of a difference, because bodybuilding training is so intense that it drains muscles' glycogen stores, according to the same January 2018 study.
Glycogen is used for energy when blood glucose levels drop and is restored through carb intake. In short, it's likely you'll need a lot of carbs. Eating a low-carb diet, meanwhile, could actually be detrimental to bodybuilding gains and result in lower lean body mass. This is why cream of rice is a perfect option for a bodybuilding diet, as they are a healthy, complex carbohydrate that will makes you feel fuller for longer.
Numerous studies over the last decade found that eating rice will result in higher levels of satiety, or feeling full, than ready-to-eat breakfast cereals. That's because rice contains higher levels of protein and fibre, and much lower sugar levels than your average cereals, baked goods or pastries.
Eating cream of rice for bodybuilding can be fuel for long-term satiety. Your body will need that steady flow of energy to get you through long hours of training.
Is Cream of Rice easy to digest?
Cream of rice is easy on the stomach. It is popular for its use as baby food. Likewise, rice is wheat totally free and gluten-free. Wheat-free and gluten-free eating has become into rather of a fad diet trend, however there are a considerable number of people with genuine intolerance or even celiac disease - this makes Cream of rice a great gluten free option.