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Enhance Your Organ Health: Supplements for better heart, kidney, liver, brain and blood health.
In the quest for optimal health, a balanced diet, regular exercise, and proper lifestyle habits form the cornerstone.
However, sometimes our bodies need an extra boost, and that's where supplements come into play. From supporting vital organs to enhancing cognitive function and maintaining optimal blood health, certain supplements can be invaluable allies in our wellness journey.
Let's delve into the realm of supplementation and explore eight essential supplements for each crucial aspect of health: kidney health, heart health, liver health, brain health, blood health, and blood pressure regulation.
Kidney Health: Supporting Your Body's Natural Filtration System
Omega-3 Fatty Acids:
Derived from fish and krill oils, omega-3s are renowned for their anti-inflammatory properties, potentially reducing strain on the kidneys and supporting overall kidney health.
To learn more about Omega-3 check out our expert blog here.
Vitamin D:
Adequate vitamin D levels are crucial for maintaining kidney function and may help slow the progression of kidney disease.
It also has many other benefits, which we have written about here.
Coenzyme Q10 (CoQ10):
Acting as a powerful antioxidant, CoQ10 protects kidney cells from oxidative stress and supports their optimal functioning.
B-complex Vitamins:
Particularly B6, B9 (folate), and B12, these vitamins play pivotal roles in kidney health, aiding in homocysteine regulation and reducing the risk of kidney disease.
Alpha-lipoic Acid:
Known for its antioxidant properties, alpha-lipoic acid helps safeguard kidney cells against damage caused by free radicals.
Astragalus:
A staple in traditional Chinese medicine, astragalus is believed to fortify kidney health and bolster immune function.
Want to know more? Here's a link to some science.
Probiotics:
Maintaining a healthy gut microbiome with probiotics may indirectly benefit kidney health by reducing inflammation and supporting overall well-being.
The impact of probiotics and gut health on overall health and performance is of huge interest in the current scientific research, we have discussed some of this here.
Heart Health: Nourishing Your Body's Engine House
Omega-3 Fatty Acids:
EPA and DHA found in fish oil are essential for cardiovascular health, aiding in triglyceride reduction and improving heart function.
Magnesium:
This mineral plays a vital role in regulating blood pressure and supporting heart rhythm, contributing to overall cardiovascular well-being.
Coenzyme Q10 (CoQ10):
By enhancing cellular energy production and acting as an antioxidant, CoQ10 supports heart health and reduces oxidative stress.
L-arginine:
An amino acid known for its vasodilatory effects, L-arginine helps improve blood flow and may contribute to lower blood pressure levels.
Want to know more? Here's a link to some science.
Hawthorn:
With a long history of use in traditional medicine, hawthorn is believed to promote heart health and enhance circulation.
Garlic:
Rich in sulphur-containing compounds, garlic exhibits vasodilatory properties and may help lower blood pressure and cholesterol levels.
Green Tea Extract:
Abundant in polyphenols and antioxidants, green tea extract supports cardiovascular health by reducing inflammation and improving lipid profiles.
Resveratrol:
Found in grapes and red wine, resveratrol exerts cardioprotective effects, potentially reducing the risk of heart disease and promoting overall heart health.
Want to know more? Here's a link to some science.
Liver Health: Supporting Your Body's Detoxifier
Milk Thistle:
Renowned for its hepatoprotective properties, milk thistle contains silymarin, a potent antioxidant that supports liver function and aids in detoxification.
N-acetylcysteine (NAC):
Boosting glutathione levels, NAC facilitates liver detoxification processes and protects against oxidative damage.
Vitamin E:
A vital antioxidant, vitamin E shields liver cells from oxidative stress and supports their optimal functioning.
Turmeric:
Containing curcumin, a potent anti-inflammatory compound, turmeric aids in liver detoxification and may alleviate liver inflammation.
Alpha-lipoic Acid:
Known for its regenerative properties, alpha-lipoic acid helps replenish other antioxidants in the body and safeguards liver health.
Dandelion Root:
Traditionally used to support liver health and improve digestion, dandelion root stimulates bile production and aids in detoxification.
Artichoke Extract:
Rich in antioxidants and compounds that support liver function, artichoke extract aids in bile production and promotes liver health.
Brain Health: Fuelling Your Body's Command Centre
Omega-3 Fatty Acids:
Essential for brain health, DHA and EPA found in fish oil support cognitive function and may reduce the risk of cognitive decline.
Ginkgo Biloba:
Known for its cognitive-enhancing properties, ginkgo biloba improves blood flow to the brain and supports memory and concentration.
Phosphatidylserine (PS):
A crucial component of cell membranes, PS supports brain health, enhances cognitive function, and may improve memory.
Want to know more? Here's a link to some science.
Acetyl-L-carnitine (ALCAR):
Facilitating energy production in brain cells, ALCAR enhances cognitive function and may alleviate symptoms of cognitive decline.
Bacopa Monnieri:
A staple in Ayurvedic medicine, bacopa monnieri improves memory, cognitive function, and may reduce age-related cognitive decline.
Lion's Mane Mushroom:
Rich in compounds that stimulate nerve growth, lion's mane mushroom supports brain health and may enhance cognitive function.
Ashwagandha:
An adaptogenic herb, ashwagandha helps reduce stress and anxiety, supporting cognitive function and overall brain health.
Rhodiola Rosea:
Another adaptogenic herb, rhodiola rosea enhances mental performance, reduces fatigue, and supports cognitive function.
Blood Health: Helping Your Body's Delivery System.
Iron:
Essential for red blood cell production, iron prevents anaemia and supports optimal oxygen transport throughout the body.
Vitamin B12:
Crucial for red blood cell formation and neurological function, vitamin B12 aids in the prevention of anemia and supports overall blood health.
Folate (Vitamin B9):
Working in synergy with vitamin B12, folate supports red blood cell production and helps prevent anaemia.
Vitamin C:
Enhancing iron absorption, vitamin C supports the immune system and promotes collagen production for healthy blood vessels.
Copper:
Required for red blood cell production and iron metabolism, copper supports haemoglobin synthesis and overall blood health.
Vitamin K:
Essential for blood clotting and bone health, vitamin K ensures proper coagulation and maintains vascular integrity.
Spirulina:
Rich in iron, vitamins, and antioxidants, spirulina supports blood health and may aid in the prevention of anemia.
Beetroot Extract:
Containing nitrates that promote vasodilation, beetroot extract improves blood flow, lowers blood pressure, and supports cardiovascular health.
Blood Pressure: Keeping Your Circulatory System in Balance
Magnesium:
Regulating blood pressure by relaxing blood vessels, magnesium supports cardiovascular health and contributes to overall well-being.
Potassium:
Balancing sodium levels in the body, potassium supports healthy blood pressure and reduces the risk of hypertension.
Coenzyme Q10 (CoQ10):
Supporting heart health and reducing oxidative stress, CoQ10 may help lower blood pressure and improve overall cardiovascular function.
Garlic:
Containing compounds that promote vasodilation, garlic helps lower blood pressure and supports cardiovascular health.
Hibiscus:
Rich in antioxidants and polyphenols, hibiscus tea or supplements may help lower blood pressure and improve vascular health.
Omega-3 Fatty Acids:
EPA and DHA found in fish oil support cardiovascular health and may help lower blood pressure.
L-arginine:
An amino acid that promotes vasodilation, L-arginine improves blood flow and helps lower blood pressure.
Taurine:
Supporting cardiovascular health, taurine aids in blood pressure regulation and promotes overall heart function.
Many of these ingredients are available as stand alone products. We do however have a range of 'all-in-one' products that focus on specific organs or systems, that combine many of the above supplements and many more!
Here are a list of some of our favourite complete supplements to defend your organs!
SUPPLEMENT NEEDS KIDNEY+ BLOOD PRESSURE
Please note that supplements are designed to support health, not intended to directly solve medical issues. It is important that you consult a trained healthcare practitioner if you use any other medications and/or suspect you have a serious medical issue.
