What is Alpha Lipoic Acid?
Alpha Lipoic Acid is a naturally occurring compound involved in energy metabolism. It is a powerful anti-oxidant that has an essential role in the metabolism of macronutrients (carbohydrates, proteins and fats).
How can Alpha Lipoic Acid help you?
With its significant absorbability, anti-oxidant, anti-inflammatory, metal chelation and energy production functions, it goes without saying that ALA is able to provide benefits for a number of health conditions.
- Pain reduction
- Brain function
- Bone Density
- Nerve Health
ALA is obviously an intriguing compound worthy of your consideration to add to your health supplement regime. Its vast benefits for a myriad of health issues and its ability to assist with increasing insulin sensitivity/ reducing insulin resistance, means that it is even worth considering if all you need to do is lose stubborn fatty deposits.
Best used alongside a proper training regime, it is likely that ALA can use its anti-oxidant benefits to improve your health and help you shed some body fat.
Who should take ALA?
It therefore goes without saying that ALA is a substance that should be considered for dietary supplementation for anyone concerned with anti-oxidant defence for general health, and those wanting to maintain proper glucose metabolism.