MTS Nutrition Ruckus 190g

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MTS Nutrition RUCKUS is an all-time bestseller but was taken away to be reformulated.

The improved formula now includes NO3T Nitrate-Driven Pump and an Extreme Energy formula, furthermore, MTS added compounds to ensure maximum ATP-output (elev-ATP®) - without the use of creatine.

Why nitrates?

Nitrates are one of the most powerful nitric oxide boosters in existence. Naturally occurring in beets, spinach, quinoa, and numerous other plants, nitrates operate as potent vasodilators in the body which increases blood flow to your muscles, translating to some of the biggest muscle pumps you’ve ever witness!

But that’s not all, nitrate supplementation also improves athletic performance and energy efficiency by reducing the oxygen cost during training. Essentially, your muscles will become more efficient, allowing you to train at the same intensity you’re used to, but without as much fatigue.

Also added were mental-focus agents in scientifically-validated doses and a sustained-release energy matrix that combines Infinergy™, VitaShure®, pure caffeine, ultra-pure theobromine, N-Methyltyramine, Hordenine, and L-Tyrosine plus L-Taurine.

Ingredient Breakdown

Betaine Nitrate
Betaine nitrate, also known as trimethylglycine (TMG), is a reputable supplement that has been used with excellent results. Naturally occurring in several plants including beets, spinach, and quinoa, this ingredient has shown encouraging results in numerous studies.

Betaine has been shown to have affirmative results by helping to protect proteins, cells, enzymes, and proteins from stresses such as dehydration and extreme temperatures. Betaine nitrate has been shown to have the ability to improve body composition quickly.

A six-week study showed that participants were able to lose 3% body fat while gaining over 5 pounds of lean mass while using betaine nitrate. They also increased bench press power and arm size during the study.

Supplementation with betaine nitrate has increased power, force, and strength in bench press and squats; furthermore, the quality of reps performed and endurance with the squat exercise is also amplified with betaine nitrate supplementation.

One reason betaine nitrate is able to help your endurance and extend your workouts is by increasing both aerobic and anaerobic metabolisms. It may also increase performance during workouts by improving fatty acid and lactate metabolism – all while expanding intracellular volume. Cortisol levels have been lowered when using betaine before exercising.

Additionally, betaine nitrate may have multiple mechanisms that increase nitric oxide blood levels to assist in the increase of vascular function.

Taurine

Taurine is a triple-headed beast of amino acid. First and foremost, this amino enhances cellular hydration, aiding hydration and endurance while training.[8] It also synergizes with caffeine to promote mental clarity, providing for some of the clearest focus you’ve ever experienced in a pre-workout. Finally, taurine also speeds recovery and significantly reduces muscle breakdown induced by intense training.[10]

Simply put, everything from focus to performance to recovery is better with taurine!

Taurine also increases blood flow, an impressive trait that allows more nutrients to reach your muscles as you exercise. This helps increase protein synthesis as you build muscle mass.

Ingesting taurine before exercising can improve performance in trained athletes and research shows that taurine speeds recovery time and helps protect muscle damage caused by exercise, significantly reducing muscle breakdown, increasing the results of your workouts.

Taurine is also well researched as a regulator of cell volume. Taurine regulates fluid balance and helps maximize hydration at the cellular level to optimize muscle function. This strongly suggests taurine is also a cell volumizer to supply another stimulus for anabolism.

Supplementation with taurine has also been shown to increase endurance when running.

Tyrosine
Focus is a crucial, yet highly underrated, aspect of training. Without it, you might as well not even be at the gym. But when you are focused, the quality and effectiveness of your workouts is amplified 100-fold. That’s where L-Tyrosine comes in.

This amino acid enhances the production of the dopamine, adrenaline (epinephrine), and noradrenaline (norepinephrine), three important neurotransmitters key to focus, attention, and alertness.[1,2] Tyrosine also exerts some anti-stress benefits when consumed prior to training, helping you stay in the zone no matter how long you’re battling the iron.

Infinergy (DiCaffeine Malate)
Developed by Creative Compounds, Infinergy is a form of slow-release caffeine that provides a longer, smooth infusion of energy into your central nervous system than caffeine anhydrous. Formed from caffeine and malic acid, Infinergy ensures long-lasting energy that won’t bottom you out or leave you feeling jittery. In essence, Infinergy is the slow burn that keeps your engine running through the longest training sessions you’ll face.

Almost everyone in the gym has taken advantage of this glorious substance to assist us at one time or another. Caffeine is a staple in numerous pre-workouts, but Ruckus doesn’t use your typical caffeine.

Creative Compounds developed and produces a specialized form of caffeine named Infinergy, an ionic bond of caffeine and malic acid to increase energy and mental focus. Infinergy may also be easier on sensitive stomachs and is an excellent way to increase mental focus while supplying a surge of energy.

ElevATP®
elevATP® is a revolutionary compound developed by FutureCeuticals. Comprised of “ancient peat” (fossilized plants) and apple extracts, elevATP is a highly bioavailable form of exogenous ATP shown to increase intracellular ATP in blood cells.[11] This makes for better energy production while training and improved recovery between sets, yielding improved performance and superior gains.

In fact, a 2016 study using 150mg dose of elevATP (the same dose included in Ruckus), found the novel ingredient improved strength and power output in resistance-trained men[12], meaning its beneficial for the grizzled vets of the iron, and not just gym newbies.

Manufactured with a well-researched combination of “ancient peat” and apple extract, elevATP was developed and produced by Futureceuticals. A recent study has shown promising results with increased muscle hypertrophy when supplementing with elevATP.

N-methyltyramine HCl
N-Methyl Tyramine (NMT) is found naturally PEA alkaloid readily found in a number of plants including bitter orange, barley, and acacia. It stimulates the release of the potent catecholamine noradrenaline (norepinephrine) which bolsters focus, energy, alertness and motivation.[14] NMT also enhances serotonergic and adrenergic neurotransmitter release, leading to heightened mood and sense of well-being.

This ingredient helps to keep you focused on the task at hand.

PURE Caffeine Anhydrous
Known far and wide for its ability to instantaneously ignite the sense and shock you into action, caffeine anhydrous is the perfect complement to the slow-acting energy of Infinergy. Combining these two forms of the world’s oldest and most popular stimulant creates an unbeatable combination of immediate and long-lasting energy that brings you up and never lets you down.

VitaShure Caffeine SR
Rounding out the trifecta of caffeine forms present in Ruckus is VitaShure, an advanced sustained-release form of the stimulant that ensures you never run out of energy during or after your training is over. VitaShure’s unique encapsulation process creates a smooth and consistent release of caffeine that makes for a steady high and gentle come down after the ride is over.

Theobromine
A relative of caffeine, theobromine is another slow-acting stimulant that helps provide smooth, sustained energy, offsetting any possible “crash” that’s notorious with other high stim pre-workouts. Theobromine also aids cognitive function, blood flow, and pumps while training due to its ability to function as a vasodilator.[13]

Better energy and pumps from one ingredient? We’ll take that hand over fist!

Theobromine can aid in fat loss and provide that extra blood flow and PUMP. Theobromine has even been linked to having an aphrodisiac effect!

All of this alongside a smooth, controlled stimulant release like caffeine make it a must!

Nutritional Information
MTS Nutrition Ruckus 190g
Serving Size: 7.6g
Servings Per Container 25
  Amount Per Serving %DV**
L-Tyrosine 1.5g  
Betaine Nitrate NO3-T 1.5g  
L-Taurine 1g  
Caffeine Anhydrous 250mg  
DiCaffeine Malate (Infinergy)(73% Caffeine) 274mg  
elevATP (ancient peat and apple extract) 150mg  
Theobromine 100mg  
Hordenine HCL 50mg  
VitaShure Caffeine SR (60% Caffeine) 50mg  
N-Methyltyramine 50mg  

CSN Shipping Information

We offer free 48 - 72 hour delivery for all orders over £29.95, shipping to the mainland UK (excluding Scottish Highlands, Northern Ireland etc...) All orders placed before 2 p.m. will be processed the same day and delivered accordingly to chosen delivery option. Please note that courier companies work from Monday to Friday (excluding Bank Holidays).
  • FREE UK MAINLAND SHIPPING ON ALL ORDERS OVER £29.95 
  • FREE UK MAINLAND NEXT WORKING DAY SHIPPING ON ALL ORDERS OVER £69.95

Royal Mail (For orders 1kg & Under)

Standard Delivery £2.99 Tracked 48 (Free for orders over £29.95)

Next Day Delivery £4.99 Tracked 24 (Free for orders over £69.95)

 

DPD Mainland UK (For orders 1.1kg up to 30kg)

Standard Delivery (Next Day) £4.99 (Free for orders over £69.95)

Next Day Delivery by 10:30 £10.99

Next Day Delivery by 12:00 £7.99

Saturday Delivery £7.99

 

Two Day Service Offshore DPD up to 30kg

Republic of Ireland £6.99

Jersey £12.99

Guernsey £12.99

Northern Ireland £8.99

Scottish Islands £8.99

Scottish Highlands £8.99

Isle of Man £10.99

For international shipping click here

BFPO Information

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individually packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note

All delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays. Furthermore, due to the volume of parcels around bank holidays, in particular, Christmas, parcels may be delayed by our couriers.
 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.

Returns

If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery or incorrect address) then a re-shipping fee is applicable. This is due to the cost of re-packing, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk
 

Finally, we accept that unfortunately there may sometimes be occasions when, for some reason, there is a problem with delivery. It may arrive late; it may arrive damaged; it may not arrive at all. In any of these cases, we will endeavour to ensure that a replacement is arranged with the absolute minimum of fuss for you, and that you get a full refund for any postage you have paid. Incorrect delivery information as stated by the customer is the responsibility of the customer, who will be charged for collection on their behalf.

Whilst we do try to keep all our info pages polite and friendly, for legal reasons brought about by a minority of our customers, we do need to state that it is the customer's responsibility to ensure that they are present to sign for the parcel. In no way can CSN or DPD, DHL or Royal Mail be held liable for failed deliveries unless either of those parties has been negligent in their duty to deliver.

Europe Classic Parcel by Road DPD up to 30kg

£8.99 £10.99 £11.99 £14.99 £15.99 £21.99 £28.99
Belgium France Austria Switzerland Czech Republic Croatia Bosnia
Germany Denmark Italy Estonia Bulgaria
Luxembourg Slovakia Finland Greece
Netherlands Spain Hungary Iceland
Poland Latvia
Portugal Lithuania
Slovenia Norway
Sweden Romania
Slovenia Norway
Serbia

 

International Zones – DHL

Zone 5

Albania, Cyprus, Canary Islands, Faroe Islands, Gibraltar, Greenland, Israel, Kosovo, Liechtenstein, Rep. of Montenegro, North Macedonia, Turkey

£32.99 £38.99 £45.99 £51.99 £63.99 £68.99 £74.99 £79.99 £84.99 £110.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg 

 

Zone 7

Belarus, Canada, Mexico, Rep. of Moldova, United States, Ukraine

£32.99 £40.99 £45.99 £52.99 £59.99 £64.99 £69.99 £74.99 £79.99 £85.99 £112.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 8

Australia, Bahrain, Bangladesh, Bhutan, Cambodia, China, Hong Kong, India, Indonesia, Japan, Rep. of Korea, Kuwait, P.D.R Lao, Macau, Malaysia, Myanmar, Nepal, New Zealand, Oman, The Philippines, Qatar, The Russian Federation, Singapore, South Africa, Sri Lanka, Taiwan, Thailand, United Arab Emirates, Vietnam

£36.99 £46.99 £54.99 £62.99 £69.99 £78.99 £86.99 £94.99 £102.99 £110.99 £149.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 9

Brunei, Jordan, Saudi Arabia, Solomon Islands

£42.99 £53.99 £72.99 £77.99 £88.99 £99.99 £110.99 £121.99 £132.99 £143.99 £201.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

 

Zone 10

All countries not listed in the zones above.

£45.99 £59.99 £72.99 £85.99 £99.99 £109.99 £122.99 £133.99 £145.99 £157.99 £201.99
0-2kg  2.1-4kg  4.1-6kg  6.1-8kg  8.1-10kg  10.1-12kg  12.1-14kg  14.1-16kg  16.1-18kg  18.1-20kg  20.1-30kg 

  

BFPO Delivery
 
We accept orders to all BFPO address, please input your BFPO address into section of the checkout. There is a 5kg limit on BFPO orders
 
Certain BFPO Address will be charged at standard UK parcel rates if the weight goes over 1kg.

  • Up to 1kg - £6.00
  • 1kg - 1.75kg - £7.00
  • 1.75kg - 2kg £8.00
  • 2kg - 5kg - £10.20
For UK shipping click here

BFPO

When ordering to a BFPO address it is the customer’s responsibility to make sure that the items are within the weight limits for that particular BFPO address. All orders to BFPO address will be shipped individually to keep the individual packaged weight down. We will track the orders to the BFPO hub where it will be signed for and then shipped to the individual. Once an item has been received by the BFPO hub Cardiff Sports Nutrition accepts no responsibility for lost or missing items in the onward delivery process. Please be aware that if an item is too heavy for then BFPO address the item is not returned to sender but disposed of by the BFPO Hub

Please note all delivery time estimates are subject to stock availability and receiving your order by 2:00 pm. Orders placed after 2:00 pm will be processed next working day. Orders are not processed or delivered on weekends and bank holidays.

 
If for any reason we expect that your order will not arrive within the specified times, we will e-mail or call you shortly after receiving your order. It is therefore very important for you to provide a valid e-mail address and contact number that we can get hold of you on. Please be sure to check your e-mails and phone messages shortly after placing the order in case we need to contact you.
 
If an order is returned to us due to customer error (failure to take delivery of the order or arrange a collection/redelivery, incorrect address) then a re-shipping fee is applicable. This is due to the cost of repacking, and re-shipping that item. A refund of the item minus our shipping costs can be provided as an alternative, but if the error is ours, the item will, of course, be re-shipped at our cost.
 
If you have questions regarding our shipping methods or would like further details on the shipping progress of an order then please don’t hesitate to contact us at: orders@cardiffsportsnutrition.co.uk

In the unlikely situation that you wish to return your goods, please first contact us and explain the situation. We will then advise you whether to return the goods to ourselves or the manufacturer depending upon the problem. We accept the return of goods sent back to us within 14 days of receipt. If the unwanted items are returned in their original condition including tags & packaging, we will refund you any money which you have paid us for those items, or offer you an alternative product of similar value as a replacement if required. All you pay for is the return postage of the unwanted goods and our original postage costs to you. We do not, however, accept the return of opened and/or part used goods. 

  1. Please make sure we receive your returned items, within 14 days from the day you receive them, to be refunded in full via the original payment method.
  2. If you return your purchase after this period but within 14 days, you will be refunded to the value of the returned items.
  3. If you return your purchase by post or courier after the periods outlined above (with the exception of faulty or damaged goods), CSN reserve the right not to offer you a refund in full. We may instead return your purchase to you. Prior to sending it, you will be charged the delivery fee applicable to the products and your location.
  4. No refund or exchange will be given without a receipt, dispatch note or other proof of purchase.
  5. Refunds can only be given for products which are returned to us in their original condition. We cannot issue a refund for any item which has been opened or used.
  6. Photo evidence will be needed for all damaged items that need to return.

Products That Cannot Be Returned

The following items cannot be returned within the terms of our refund policy:

  • Gift Cards 
  • Frozen or perishable goods
  • Samples or free items

How To Return Goods

To return items you are advised to contact us first on 02920 628 228 or email on orders@cardiffsportsnutrition so all the relevant information is included in your parcel when you return it.

We suggest you return your items via Royal Mail recorded delivery to ensure that if it doesn't arrive with us you can put in a claim. Please use sufficient packaging to ensure the contents are not damaged in transit.

Returns Address:

CSN Supplements
CSN Formulations LTD
170-172 Whitchurch Road,
Heath,
Cardiff,
CF14 3NA

If an order is returned to us because no one has been at the shipping address to receive the items and no other arrangement has been made between the customer and the couriers, the item will be refunded minus either a 20% restocking fee.


If the customer has refused delivery (with no mistake on our part) and the item is returned to us, a 20% restocking fee will apply plus the cost of the delivery both to the customer and the return delivery back to us. Refusal of correct deliveries is deemed to be breaking our terms and conditions unless there is a mistake with the order or the order has been damaged in transit.

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