What is Alpha GPC?
Alpha GPC is a short abbreviation for Alpha-Glycerophosphocholine and is a choline precursor. Choline is an essential nutrient for normal human function and development. Alpha GPC is famous for its nootropic benefits which has been shown to Supports Brain Function and Learning Processes by Directly Increasing the Synthesis and Secretion of Acetylcholine.
How does this nootropic help athletes?
Helping focus and concentration is one of the main benefits of the supplement. One study using Alpha-GPC alongside both caffeine and phosphatidylserine has found increased attention and reaction time in persons undergoing acute stress i.e. high-intensity exercise. By providing the brain with healthy nutrients and concentrated choline, your mind is able to focus and concentrate at a higher level.
Furthermore, athletes have been known to use alpha-GPC due to its purported ability to enhance growth hormone production and to enhance power output.
What are the main benefits of Alpha GPC?
- Memory enhancement
- Energy boost
- Mood & mental stamina
- Increased attention and reaction time
Great supplement for stacking
Alpha GPC is very popular as an adjunct supplement for many nootropic stacks, due to issues with some of the acetylcholine supplements, especially racetam compounds that can deplete levels of choline in the brain causing headaches and other side effects. However, keep in mind that Alpha GPC has its own nootropic benefits and can potentiate any well-formulated stack or nootropic formula.