Carbohydrates
Carbohydrates are your body’s main source of energy during any physical activity. Primarily used in the form of glycogen stores in muscle cells, carbohydrates are the fuel needed to power you through your workouts. Having low store muscle glycogen store prior to exercise can drastically impact performance in a negative way. Here at CSN we stock of range of carbohydrate supplements, such as Vitargo and CSN Highly Branched Cyclic Dextrin help you get the most from your training.