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The 9 essential amino acids are required from diet or supplementation in order to maintain health and importantly for athletes, muscle recovery and growth. Essential Amino Acids contain the 3 branch chain amino acids, Leucine, Isoleucine and Valine which are important in driving muscle building processes within the body.

First time taking amino acids? Or do you want to make sure you're taking the right one? If so take a look at some of our expert amino acid articles below.

BCAA's and EAA's both have claimed to be a powerful weapon in the quest to build muscle, but only one can truly deliver on its promises. Which one is superior? Let’s find out!

EAA’s VS BCAA's - Make the right choice

Thinking of purchasing BCAA's or EAA's? Make sure you read this article by Cardiff Sports Nutrition first so you purchase the right amino acids to enable you to grow lean muscle.

Find out which amino acid is better BCAA's OR EAA's

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