The three branch chain amino acids, Leucine, Isoleucine and Valine are important amino acids that play a key role in the structure and function of muscles. Leucine, in particular, has been claimed to be the key driver of muscle protein synthesis, initiating muscle growth. BCAA's are one of the first supplements on any athletes shopping list. If you want to know why, check out one of the below articles.

Branched Chain Amino Acids - What They Are & What Do They Do

Simply put BCAA's are the building blocks of protein and protein is essential for muscle growth & recovery. Read this article to arm yourself with the best knowledge.

Find out all there is to know about BCAA's here

BCAA's - A Role In Preventing Muscle Loss When Dieting?

There have been many studies into whether branched chain amino acids aid a fat/weight loss diet. Cardiff Sports Nutrition has looked at the science to see if you should be taking BCAA's as part of your training regime.

Find out if BCAA's will help you lose weight here

EAA’s VS BCAA's - Make the right choice

Thinking of purchasing BCAA's or EAA's? Make sure you read this article by Cardiff Sports Nutrition first so you purchase the right amino acids to enable you to grow lean muscle.

Find out which amino acid is better BCAA's OR EAA's