BSN Rebuild Edge 450g

BSN Rebuild Edge 450g

BSN Rebuild Edge 450g

  • Research driven ingredients in effective doses
  • 5g of Creatine, 5g of glutamine and 4g BCAA per serving
  • 3 in 1 recovery formulation
  • Supports performance, recovery and muscle growth.
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Three in one post-workout supplement

BSN Rebuild Edge is the ultimate three in one post-workout supplement to truly maximise your performance, recovery and muscle growth.

The Recovery Infusion Matrix contains key muscle building amino acids that are absorbed quickly to get the muscle recovery and building processes underway immediately when the body needs them most. This includes 5g of glutamine and 4g of the essential branch chain amino acids, leucine, iso-leucine to trigger and support the processes that build lean muscle and ActiGin, a botanical blend containing Ginseng used to help the body adapt to the stress of training, helping to support recovery.

The Myogenic Matrix contains Creatine Monohydrate, Creatien HCL, Magnesium Creatine Chelate and Creatine Anhydrous demonstrated to increase strength and muscular endurance, leading to better performance and increase muscle growth by supporting our short burst, high intensity, energy system.

Finally the Efforsorb Composite, containing citric acid, sodium bicarbonate, malic acid and bitter melon extract helps support the efficient uptake of the key ingredients to improve their bio-availability and effectiveness.

Rebuild Edge simple but effective combination of key ingredients, in research driven amounts, that gives you the ultimate ‘edge’ when it comes to supporting performance, recovery and muscle growth.

What are the main benefits of BSN Rebuild Edge

  • Research driven ingredients in effective doses
  • 5g of Creatine, 5g of glutamine and 4g BCAA per serving
  • 3 in 1 recovery formulation
  • Supports performance, recovery and muscle growth

BSN Rebuild Edge nutritional information

Typical Values

Per 18 g ServingPer 100g
Energy (kcal)50.0277.78
Creatine Monohydrate (g)3.418.89
Glutamine (mg)5.027.78
Iso-Leucine (mg)1.05.56
Leucine (mg)2.011.11
Valine (mg)1.05.56

BSN Rebuild Edge recommended usage

Mix 1 level scoop (18 g) with 150 ml of cold water. Recommended consumption of 1 serving per day.

BSN Rebuild Edge ingredients

L-Glutamine, BCAA Blend (L-Leucine, L-Isoleucine, L-Valine), Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavourings, Acidity Regulator (Sodium Bicarbonate), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Thickener (Guar Gum), Colour (Beetroot Red), Sweeteners (Sucralose, Acesulfame K), Lactoferrin (BioFerrin® 2000) [MILK], Panax ginseng Root Extract

Cardiff Sports Nutrition in-depth and unbiased reviwn of BSN Rebuild Edge

Rebuild Edge is a well-rounded approach to delivering optimal recovery by including not just creatine but also several other ingredients which can help with recovery from training.


Rebuild Edge includes 4g of the scientifically validated 2:1:1 ratio which has been shown to enhance muscle recovery and helps kickstart the anabolic process after a workout. BCAA's get to work faster than protein which needs to be broken down by the body into amino acids which makes it a sensible choice for a post-workout recovery supplement.

Creatine Monohydrate

No other supplement has the amount of research behind it that creatine monohydrate does when it comes to increasing physical performance parameters. Everything from faster lean mass gains to increases in power output are achievable thanks to creatine's ability to help your body resynthesize ATP more quickly.


Glutamine is an amino acid that gets broken down rapidly during workouts and if you deplete glutamine too far it makes the body more prone to a compromised immune system as well as impeding recovery. Similarly to the use of BCAA's, by including glutamine in its natural form it gets to work more quickly for you.


A natural protein fraction found in milk among other foods, lactoferrin plays a role in immune system function with natural antimicrobial activity being one reason it is a common ingredient found in probiotics. By helping to support immune function post-workout it can help provide a solid foundation of health to ensure recovery is optimised.

Panax Ginseng

Ginseng is a substance classed as an adaptogen. As the name implies it helps the body adapt to both physical and mental stressors. With a tough workout draining both your physical and mental resources, including ginseng in Rebuild Edge helps to provide you with a natural way to support mood and fight fatigue.

What to Expect from Rebuild Edge

The inclusion of the creatine alone will translate to noticeable effects on performance for most people within a couple of weeks while the other nutrients found in Rebuild Edge come together to support overall muscle recovery and health. 

Rebuild Edge is best used as part of a nutritional strategy rather than being the only thing you take after a workout. Instead use this first immediately after concluding your final set in the gym and then an hour or so later follow it up with a regular protein shake and/or whole food meal.

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