Team CSN

 

 

Name: Rhys Evans

 

 

Date of Birth: 26/05/1989

 

 

Height:  5 ft7"

 

 

Class: Intermediate Under 90kg

 

 

Contest History: 1st Place Northwest Championships UKBFF (Juniors) 2010, 2nd Place British Championships (Juniors)

 

 

Goals: Win my class at the 2011 Welsh Championships, Qualify for the Brits where i want to finish Top 3 in my class, Complete my medical degree.

 

 

Supplements Used: Allmax Isolflex, Gaspari SuperPump Max, Animal Pak, USP Labs Modern BCAAs.

 

 

 

 

 

 

 

 

Name: Michael Harry

 

 

Dat of Birth: 30/06/1981

 

 

Class: Under 80kg Middleweight

 

 

Contest History: 2002 NPA lightweight Mr. Wales, 2004 NPA lightweight 2nd Place, 2008 UKBFF Middleweight Mr. Wales, 2009 UKBFF Middlewight 3rd Place and winner of the best presentation.

 

 

Goals: Win 1st Place at the Welsh championship 2011 and to go on and finish top 3 at the Brittish championships.

 

 

Supplements Used: Boditronics Whey2O, USN Muscle Fuel Anabolic, USP Labs Modern BCCA's.

 

 

 

 

Name: sean furlong
Date of birth: 30/11/84
Height:5'6
Class: Mr Under 70 Kg.                                                                                                                

 

 

Contest History: 2008 u70kg champion,2009 u70kg 3rd place
Goals: u70kg british champion
Supplements used:Allmax Quickmass when i am on my off-season and when dieting down i use Boditronics Whey2O as my post workout.

 

 

 

 

 

 

 

 

 

Name: Jordan Peters
Date of birth: 22/0/1988
Height: 5ft 6
Class: Intermediates over 90kg
Contest History: UKBFF south coast 2009 Junior 1st place,UKBFF British champs 2009 3rd place, UKBFF east midlands leicester 2010 3rd place, UKBFF Mr hercules 2010 1st place

Previous Acheivements: England RFU u16s, England u18s, Proffessional contract with London Wasps


Goals: WIN 2011 ukbff british champs 1st place,

supplements Used: Gaspari Intrapro, Reflex InstantWhey, Allmax razor8, Alri Chain'd Out and Humapro, Animal PAK

 

 

 

 

 

 

Name: Johnny Reid
Date of birth: 22/07/88 

 

 

Height:  6ft

 

 

Class:   Mr Class 1 & Novice

 

 

Contest History:  Junior Nabba Wales 2009 winner (qualified for nabba britain and universe)

 

 

Goals: Add around 30lbs of lean muscle in the next 3 years and win the Nabba Wales overall.

 

 

Supplements used:  I have used most supplements that are available at CSN but my favourite are Gaspari Nutrition and Anabolic Designs products as their quality show and I get better results off them. I use AD Stampede as a Pre-Workout along with their fatstripper Shredabull and Gaspari’s Myofusion as my protein source, i also take Gaspari Size On during workouts . Also AD’s Ravenous is great for me during dieting at a lower dosage as it helps me consume enough clean calories to help maintain my muscle mass whilst dieting.

 

Name:Chris Saunders

Date of Birth:27/04/1989

Height: 6ft

Class:Middleweight

Contest History:NPA South East 2010 Middleweight Champion

Goals: To gain muscle and improve the weakpoints in my physique.

Supplements used: Gaspari BCAA's, Gaspari Intrapro, CNP Pro Peptide, USN Glutamine, Vitamin C
Creatine Monohydrate

 

 

 

 

 

Name: Lewis Robert Hort
Date of birth: 13/09/1984
Height: 177cm
Class: Middleweight

 

 

Contest history: 2008 BNBF Welsh champs 3rd (Middleweight), 2009 BNBF welsh Champs 3rd (Middleweight), 2009 UKBFF Welsh Champs 3rd (Classic Class), 2009 UKBFF British Champs DNP (Classic Calss)
Goals: Win my Class at the Welsh Championships and Brittish Championships, Keep progressing and hopefully turn Pro one day.

 

 

Supplements used: Gaspari Size on Max Performance,Allmax quickmass, Phd Pharma Whey protein.

 

 

Name: Andy Lopez
Date of birth: 3rd September 1991
Height: 5 foot 8 (172cm)
Class: Juniors
Contest History: 2010 UKBFF Junior Mr. Wales (3rd)
Goals: Win the Junior Mr. Wales, Finish top 3 in the UKBFF Mr. Britain
Supplements used: Pvl Mutant Mass, Reflex Instant Whey and Anabolic Designs Ravenous.

 

 

 

 

 

 

Name:Christian Williams
Date of Birth:08/01/1987
Height :5.6''
Class:Intermediate under 80kg
Contest History: 4th in the welsh junior bnbf 2008, 3rd in the welsh junior bnbf 2009
Goals:My goal is to become a professional athlete that is recognised enough to become very successful body builder. I am going to continue to progress my Personal Training business, working closely with athletes like myself, helping them reach their potential and achieve an also successful career.

 

 

Supplements Used: I use Sci-mx Muscle Fuel in the morning, Sci-mx 100% whey protein post workout and Gaspari SuperPump 250 Pre Workout.
I also use Gaspari plama jets pre-contest, and i occasionally use Gaspari size on off season.

 

 

 

 

Name: Carwyn Thomas

 

 

Date of Birth: 30.04.76

 

 

Height: 5ft9"

 

 

Class: Under 90KG

 

 

Contest History: 4th Welsh UKBFF 2010

 

 

Goals: I feel that after competing for the first time, just 12 weeks after a full knee reconstruction, that i have the potential to push on now and take my training to the next level, and hopefully with that and my continued support from CSN that i can Win the UKBFF and to qualify for the British Championship where i would like to finish in the Top 3.

 

Supplements Used: Gaspari Nutrition's Size On Pre-Contest, Allmax Isoflex, Extreme Nutrition's Extreme Mass and HumaPro by Alri

 

 

Name: Rhys Browning

Date of Birth: 11/01/90
Category:110kg class
Contest History:Fed BPC
Records:U20 BPO British Bench Press record. U24 WSA Welsh Squat record
Goals: Hoping to qualify for the European Championships in Czechslovakia this year.

Supplements Used: Nutrabolics Hemowhey.