Body-Building Articles

Getting your pump on at the GYM!

Have you ever headed to the gym full of energy, ready to destroy your workout and then an hour later, you leave the gym feeling like you didn’t do anything? Or maybe you were feeling run down and somehow managed to achieve the best pump of your life?

Many body-builders struggle to consistently achieve a great pump each and every workout. Many of them start to doubt that it’s even possible. But it is. You can achieve monster pumps workout after workout, you just have to pay attention to two key factors: how you eat and how you work out. Read more...

What is the difference between strength training and muscle building?

While a lot is known about muscle building, there is very less that is known about strength training. In fact, strength training is such an obscure concept that people usually confuse strength training with muscle building. In this write up, we try and explore strength training and answer one of the most confusing questions in the world of workouts- What is the difference between strength training and muscle building? Read more....

Building muscle mass without weight lifting is it a possibility?

The problem with using weights for building muscle mass is that most people do not actually know how to do it safely. One of the major misconceptions that people have about building muscles is that muscle building without weights is just not possible.

Muscle building without weights is actually a possibility- in fact; most teenagers start building muscles on their own- without using weights. It is only later in one’s life that one feels the need of pumping the iron to gain some muscle mass. All of it depends on the kind of lifestyle that one has been living. So, does that mean that people who haven’t been practicing a healthy lifestyle from a young age need to use weights and cannot achieve muscle building without weights? Read more....