Most bodybuilders already know the importance of proper pre and post workout nutrition. Without giving your body the fuel it needs for workouts and the nutrients it requires to recover from them, you can severely limit your muscle gains. But the majority of bodybuilders still don’t pay close enough attention to their nutrition DURING workouts, otherwise known as intra workout. Providing your body with essential nutrients during intense workouts helps to combat catabolic hormones that are released during resistance training and replenish lost amino acids, electrolytes and glycogen. The best way to do this is by using intra workout supplements.

What are intra workout supplements?

Intra workout supplements, unlike pre and post workout supplements, are designed to be taken during your training sessions. These supplements help to increase performance, increase energy levels, provide vital amino acids and energy to muscles, increase gains of lean muscle mass and improve recovery times. They also help to prevent muscle wasting due to the release of catabolic hormones while training.

Destroy catabolic hormones

Many bodybuilders are not aware of the various catabolic factors that come into play during workouts. For example, resistance training results in the increased turnover of muscle proteins, leading to heightened protein degradation. In addition, a recent clinical study found that the protein balance during recovery is negative, which further supports the need for minimizing the breakdown of muscle tissue through the use of supplements at the right time to maximize anabolism. If these steps aren’t taken, then the catabolic hormones produced during training will lead to muscle degradation and decreased strength. By using intra workout supplements these catabolic hormones can be reduced significantly, resulting in increased muscle size and strength and allowing bodybuilders to plow through plateaus.

Replenish amino acids, electrolytes and glycogen

Another major issue faced by bodybuilders is the loss of essential amino acids, electrolytes and glycogen in the body during training sessions. Without these three key elements, the body does not have the energy for peak muscle response and protein synthesis. The result is that as you progress through your training session and continually shred your muscle fibers, the energy stored in your muscle tissue is depleted. The best way to replenish these vital stores of energy between sets is by using intra workout supplements.

Failure to address this issue will result in less than optimal workouts and disappointing gains. In other words, you might as well have just stayed home. Your body simply cannot be expected to perform at peak levels without the vital nutrients supplied by intra workout supplements.

Are you reaching your true potential?

If you aren’t already using intra workout supplements, then chances are the answer is a resounding “NO.” Just like any machine, your body needs the fuel necessary to power through the punishing workouts inflicted on it week after week. Proper pre and post workout nutrition is undoubtedly important for maximum results, but intra workout nutrition is equally important as well. Add intra workout supplements to your routine and you will experience the best results of your life!