All in one muscle growth supplements or formulas are designed with convenience in mind and meet all of the basic needs of the athlete. Not only will they help athletes to gain weight, but they also help to significantly increase strength and power by promoting the growth of muscle mass. To achieve these results, All in One formulas contain the three most important components to any successful athletes’ supplement protocol: creatine, carbohydrates and protein. What are they, and why are they important? Read on to found out.

Creatine

Creatine is produced naturally in the body and is composed of a combination of three different amino acids including arginine, glycine and methionine. Creatine serves as a vital source of energy for the body because each time the muscles contract, they consume adenosine-triphosphate (ATP). And the only way for the body to produce more ATP is with a sufficient supply of creatine. Without creatine, the body only has enough ATP fuel for about 10 seconds of short, explosive energy.

Aside from providing the body with much needed fuel, creatine provides many additional benefits, including: greater gains in muscle mass, increased muscle fiber size, increased myosin, increased maximum strength, increased maximum power, greater endurance and higher overall athletic performance.

Carbohydrates

Carbohydrates can be found in one of two forms, simple or complex. When consumed, simple carbohydrates provide short bursts of energy for the body. Complex carbohydrates on the other hand, are broken down slowly and provide a long term source of energy for the body. The fuel that carbohydrates provide is vital to the body, because without that fuel, it cannot perform to its full potential. And when your body is not performing to its true potential in the gym, your training will not deliver the kind of results you were hoping for.

Not only are carbohydrates an excellent source of energy pre workout and intra workout, but they are also ideal post workout because they provide a much needed insulin spike, right when your body needs it the most. Without an infusion of carbohydrates, your body, reeling from the abuse of your training session, may cannibalize your hard earned muscles for much needed nutrients to repair itself. Carbohydrates prevent this from happening by giving your body an alternative source of fuel and nutrients.

Protein

Protein is one of the key ingredients that the body needs to produce amino acids. These amino acids are the building blocks of strong and healthy muscle tissue. That’s why it is vital to any athlete to always have a sufficient supply of high quality protein.

Not only does protein help to promote the development of lean muscle mass, it also helps the athlete to reach their true potential in and out of the gym. In addition, protein promotes a healthy immune system and helps to enhance the body’s natural cellular and hormonal responses. Overall though, the most important benefit of protein is an increase in the speed at which an athlete is able to make significant gains in muscle strength and power.

So just to recap all in one formulas provide a good all round sports nutrition.